snowflake954's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Tea - Brewed, prepared with tap water (black tea), 2 cup (8 fl oz) 5 1 100 0 0 0 0 14 0
Lemon juice - Raw, 1 wedge yields 1 1 96 0 0 0 4 0 0
Centrale Del Latte Di Roma - Latte Alta Qualità - Fresco Intero, 100 ml 65 5 29 4 50 3 21 50 5
Crownfield - Muesli strawberry, 37 gram 168 23 56 7 36 3 8 0 0
239 30 49 11 41 6 10 64 5
Lunch
Frutta Fresca - Susine, 85 g 39 10 90 0 5 1 5 0 8
Conad - Gelato Disco Snack Vaniglia, 35 g 111 17 61 4 31 2 8 0 9
Swanson - Cod Liver Oil Supplement, 1 IU Gel Tab 2 0 - 0 - 0 - 0 0
Carote, 100 grammi 35 8 94 0 6 0 0 0 0
Generic - Parmesean Reggiano Cheese, 1 tbsp 20 0 0 2 63 2 37 30 0
Rummo - Spaghetti n.3, 70 grammi 249 49 79 1 4 10 17 4 2
Dialcos - Dialbrodo Classico Brodo Vegetale, 5 g 8 1 42 0 4 1 54 1 0
Verdura - Zucchine Verdi Scure, 100 grammi 21 3 46 0 13 3 41 3 0
Buitoni - Sugo Fresco ai 4 Formaggi, 25 grammo 66 1 8 6 78 2 14 0 1
Frutta Fresca - Susine, 85 g 39 10 90 0 5 1 5 0 8
590 99 66 13 19 22 15 38 28
Dinner
Salvo's - Bastoncini Di Merluzzo Athena, 90 GR 163 14 34 7 39 11 27 0 2
Giorgio91 - Pizzeria Gino Sorbillo - Pizza Margherita, 190 grammi 438 72 65 11 21 15 14 88 3
Olive Oil 1 Teaspoon - Extra Virgin My, 1 teaspoon 48 0 0 5 100 0 0 0 0
Sapori & dintorni - Pasta di olive Taggiasche, 10 g 28 0 2 3 95 0 3 0 0
Pane di Ellera - Pane integrale con lievito madre, 25 gr 79 16 83 0 4 3 13 0 0
756 102 54 26 31 29 15 88 5
Snacks
Generic - Small Cappucino, 177 ml 40 5 48 1 21 3 31 0 0
Chiaverini - Confettura extra di more, 15 g 43 10 99 0 0 0 1 0 10
Midi - Cornetto cereali e fibre, 0.5 cornetto 104 12 51 5 49 0 0 0 5
Elah Dufour - Gelatine Alla Frutta - Big Frut (1 Caramella = 6gr), 7.0 gr 22 6 100 0 0 0 0 0 5
Generic - Small Cappucino, 177 ml 40 5 48 1 21 3 31 0 0
tre mulini - sfoglie croccanti integrali, 10 grammo 43 6 59 1 28 1 13 0 1
Centrale Del Latte Di Roma - Latte Alta Qualità - Fresco Intero, 100 ml 65 5 29 4 50 3 21 50 5
357 49 57 12 31 10 12 50 26
 
Totals 1,942 280 58 62 29 67 13 240 64
snowflake954 Daily Goal 2,025 253 50 68 30 101 20 2,300 76
Remaining 83 -27 - 6 - 34 - 2,060 12
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 505 extra calories from exercise today
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Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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