snowflake954's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
banana coconut bread, 1 serving(s) 165 13 31 11 60 4 9 0 6
Lemon juice - Raw, 1 wedge yields 1 1 96 0 0 0 4 0 0
Tea - Brewed, prepared with tap water (black tea), 2 cup (8 fl oz) 5 1 100 0 0 0 0 14 0
171 15 34 11 57 4 9 14 6
Lunch
Kraft - Mayonaise, 1 tbsp 90 0 0 5 100 0 0 70 0
Olive Oil 1 Teaspoon - Extra Virgin My, 1 teaspoon 48 0 0 5 100 0 0 0 0
Fresche - Uova, 165 gr 236 0 0 16 64 20 36 234 0
Pac - Passata Di Pomodoro, 20 g 5 9 72 0 4 3 24 0 0
Generic - Parmesean Reggiano Cheese, 1 tbsp 20 0 0 2 63 2 37 30 0
Barilla - Fusilli - Pasta, 50 g 178 36 82 1 4 6 14 1 2
Mercato - Fragole Fresche, 100 g 33 8 85 0 7 1 8 1 5
610 53 35 29 43 32 22 336 7
Dinner
                 
Snacks
Philadelphia - Queso Philadelphia Original, 15 gr 40 0 4 4 89 1 7 63 0
Alpro - Latte Di Mandorla, 100 ml 24 3 50 1 41 1 9 52 3
conad - pane grano duro, 33 g 90 16 74 1 13 3 13 452 3
marmellata arance conad - marmellata, 5 grammo 11 3 99 0 0 0 1 0 3
165 22 54 6 33 5 13 567 9
 
Totals 946 90 38 46 44 41 18 917 22
snowflake954 Daily Goal 1,420 178 50 47 30 71 20 2,300 53
Remaining 474 88 73 1 2 30 25 1,383 31
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

4

Today's Food Notes

View Full Report (Printable) View Exercise Diary