sglane's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
Eggs - Egg Whites (Large Egg), 4 egg white cooked 68 0 0 0 0 16 100 0 220
Fruit - Banana - Medium 7 - 8" (115g), 0.75 Banana 81 13 92 0 0 1 8 2 1
Simply Orange - Orange Juice With Mango, 8 Fl oz 120 28 93 0 0 2 7 0 0
269 41 68 0 0 19 32 2 221
Lunch
Generic - Turkey Breast Meat - 1oz, 3 ounce (28g) 105 0 0 0 0 26 100 0 0
Generic - Baked Sweet Potato, 3 oz 75 18 86 0 0 3 14 3 30
Homemade - Cream Corn, 1/4 cup 129 12 37 8 55 3 8 1 208
Generic - White Dinner Roll, 1 roll 120 20 68 3 19 4 13 2 140
Generic - Green Bean Casserole , 0.25 cup 42 4 39 2 53 1 8 1 110
Mashed Potatoes - With Butter and Milk, 0.25 cup cooked 19 3 66 1 28 0 6 0 75
Generic - Baby Carrots Raw, 6 pieces 20 5 71 0 0 2 29 4 90
Generic - Smart Balance Buttery Spread, 0.5 tbsp 40 0 0 5 100 0 0 0 45
550 62 43 19 30 39 27 11 698
Dinner
Earth Grains - 100% Natural 7-Grain Bread, 2 slice (38g) 220 38 67 4 16 10 17 6 300
Generic - Turkey Breast Meat - 1oz, 5 ounce (28g) 175 0 0 0 0 43 100 0 0
French's - Classic Yellow Mustard, 2 tsp (5g) 0 1 41 0 38 0 21 0 110
395 39 39 4 9 53 52 6 410
Snacks
                 
 
Totals 1,214 142 47 23 17 111 36 19 1,329
sglane Daily Goal 1,760 242 55 59 30 66 15 20 2,500
Remaining 546 100 - 36 - -45 - 1 1,171
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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