scotprice1979's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
Heb - All Natural Almond Milk Unsweetened Vanilla, 2 cup 60 4 21 6 69 2 10 2 1
Pb Fit - Powder Peanut Butter, 1 Tbls 35 3 29 1 26 4 45 2 2
Isopure - Creamy Vanilla - Protein Powder, 1 scoop 100 0 0 0 0 25 100 0 0
195 7 13 7 29 31 58 4 3
Lunch
heb - chicken fully cooked, 10.2 oz 300 0 0 4 12 68 88 0 0
300 0 0 4 12 68 88 0 0
Dinner
Ground Turkey And Onions, 1.75 serving(s) 434 3 3 30 62 37 35 1 2
Nasoya Shirataki (Pasta Zero) - Spaghetti, 226 gram 30 8 80 0 0 2 20 6 0
Mezzetta - Homemade Marinara, 187.5 g 135 8 27 8 67 2 6 2 5
599 19 13 38 59 41 28 9 7
Snacks
Great Value - Lightly Salted Deluxe Mixed Nuts, 0.25 cup (28 g) 170 5 11 15 75 6 14 2 1
Great Value - Lightly Salted Deluxe Mixed Nuts, 0.25 cup (28 g) 170 5 11 15 75 6 14 2 1
Organic Valley - Stringles Organic String Cheese, 58 g 160 0 0 12 66 14 34 0 0
Great Value - Lightly Salted Deluxe Mixed Nuts, 0.5 cup (28 g) 340 10 11 30 75 12 14 4 2
840 20 9 72 74 38 17 8 4
 
Totals 1,934 46 9 121 55 178 36 21 14
scotprice1979 Daily Goal 1,900 24 5 137 65 143 30 38 62
Remaining -34 -22 - 16 - -35 - 17 48
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary