scotprice1979's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
Coffee - Brewed from grounds, 3 cup (8 fl oz) 7 0 0 0 27 1 73 0 0
Market Pantry - Heavy Whipping Cream, 1 tbsp 50 0 0 5 100 0 0 0 0
57 0 0 5 92 1 8 0 0
Lunch
Generic - Frozen Brocolli, 1 Cup 25 4 51 0 11 3 38 3 2
25 4 57 0 0 3 43 3 2
Dinner
Turkey Meatballs , 2 serving(s) 448 12 10 16 30 71 60 4 4
Market Pantry - Colby Jack Shredded Cheese, 0.5 Cup (28g) 220 2 4 18 74 12 22 0 0
Nasoya Shirataki (Pasta Zero) - Spaghetti, 226 gram 30 8 80 0 0 2 20 6 0
698 22 12 34 42 85 46 10 4
Snacks
Coconut Butter Vanilla Fat Bomb, 1 serving(s) 103 3 10 11 88 1 2 2 1
Blue Diamond - Almonds, Bold, Habanero Bbq, 28 g/about nuts) 170 5 11 15 75 6 14 3 2
HEB - String Cheese, Smoked, 3 piece 210 0 0 14 63 18 37 0 0
483 8 7 40 73 25 20 5 3
 
Totals 1,263 34 10 79 55 114 35 18 9
scotprice1979 Daily Goal 1,900 24 5 137 65 143 30 38 62
Remaining 637 -10 - 58 - 29 - 20 53
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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