rosebette's Food Diary For:

Breakfast Calories
kcal
Fiber
g
Fat
g
Protein
g
Carbs
g
Chol
mg
Milk - Whole, 3.25% milkfat, 1 fl oz 18 0 1 49 1 21 1 30 3
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 27 1 73 0 0 0
Pineapple, 0.5 cup, chunks 41 1 0 2 0 4 11 94 0
Oikos - Oikos Triple Zero Vanilla, 8 ounce 147 4 0 0 20 58 15 42 1
Banana, 1 medium 105 3 0 3 1 4 27 93 0
316 8 1 3 23 29 54 68 4
Lunch
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 27 1 73 0 0 0
Milk - Whole, 3.25% milkfat, 1 fl oz 18 0 1 49 1 21 1 30 3
Atkins - Tomato, Whole Fresh, 0.5 raw 11 1 0 0 1 19 2 81 0
Boar's Head - Oven Roasted Turkey, 2 oz 60 0 1 15 13 85 0 0 20
Mayonnaise - Mayo, 0.5 tablespoon 45 0 5 100 0 0 0 0 3
Stop & Shop - Wheat Sandwich Bread, 2 slice 120 2 2 14 6 18 22 68 0
Kale, 1 oz 14 1 0 14 1 28 2 58 0
273 4 9 29 23 33 27 38 26
Dinner
                 
Morning Snack
                 
Afternoon snack
                 
Evening snack
                 
 
Totals 589 12 10 15 46 31 81 54 30
rosebette Daily Goal 1,000 21 33 30 75 30 100 40 300
Remaining 411 9 23 52 29 29 19 19 270
Calories
kcal
Fiber
g
Fat
g
Protein
g
Carbs
g
Chol
mg
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Water Consumption

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