robidy's Food Diary For:
| Pre-workout |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sugar
g
|
Fiber
g
|
|
| Sweet Potato, 225 gram | 193 | 46 92 | 0 1 | 4 7 | 10 | 7 | |
| P28 - Almond Butter, 20 g | 127 | 4 12 | 8 61 | 8 27 | 1 | 2 | |
| 320 | 50 63 | 8 23 | 12 14 | 11 | 9 | ||
| Post-Workout | |||||||
| 99% Lean Ground Turkey, 140 gram(s) | 211 | 0 0 | 4 16 | 44 84 | 0 | 0 | |
| Generic - White Rice 200g, 180 g | 232 | 50 89 | 1 2 | 5 9 | 0 | 1 | |
| 443 | 50 45 | 5 10 | 49 45 | 0 | 1 | ||
| Meal 1 | |||||||
| Chicken - Bake Chicken, 120 gram | 99 | 11 44 | 3 26 | 7 30 | 1 | 1 | |
| Sweet Potato, 200 gram | 171 | 41 92 | 0 1 | 3 7 | 9 | 6 | |
| 270 | 52 76 | 3 10 | 10 14 | 10 | 7 | ||
| Meal 2 | |||||||
| Chicken - Bake Chicken, 120 gram | 99 | 11 44 | 3 26 | 7 30 | 1 | 1 | |
| Sweet Potato, 175 gram | 150 | 36 92 | 0 1 | 3 7 | 8 | 5 | |
| 249 | 47 74 | 3 11 | 10 15 | 9 | 6 | ||
| Meal 3 | |||||||
| Chicken - Bake Chicken, 120 gram | 99 | 11 44 | 3 26 | 7 30 | 1 | 1 | |
| SuperValu - Baby Leafy Spinach, 50 gram | 15 | 1 22 | 1 33 | 2 45 | 1 | 1 | |
| Sweet Potato, 100 gram | 86 | 20 92 | 0 1 | 2 7 | 5 | 3 | |
| 200 | 32 62 | 4 17 | 11 21 | 7 | 5 | ||
| Protein Shake | |||||||
| Hammer - Whey Protein, 1 Scoops | 80 | 1 5 | 1 6 | 17 89 | 1 | 0 | |
| 80 | 1 5 | 1 11 | 17 84 | 1 | 0 | ||
| Totals | 1,562 | 232 59 | 24 14 | 109 27 | 38 | 28 | |
| robidy Daily Goal | 2,418 | 303 50 | 54 20 | 181 30 | 95 | 21 | |
| Remaining | 856 | 71 34 | 30 32 | 72 34 | 57 | -7 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sugar
g
|
Fiber
g
|
||
| *You've earned 708 extra calories from exercise today | |||||||
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Water Consumption
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