projectmealplan's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Peanut Butter Banana Berry Protein Smoothie, 1 serving(s) 496 57 44 18 31 33 25 212 33
496 57 44 18 31 33 25 212 33
Lunch
Chicken, Green Beans & Scallion Pancakes, 1 serving(s) 391 29 30 12 28 41 42 2,077 5
391 29 30 12 28 41 42 2,077 5
Dinner
Meal Prep Turkey Taco Black Bean Salads, 1 serving(s) 364 12 13 19 46 38 41 658 5
Total 0% Fage - 0% Greek Yogurt Plain, 3 tbsp(s) 24 2 28 0 0 4 72 16 2
Mission - Large Mission 100% Whole Wheat Tortilla, 1 tortilla 210 34 66 5 22 6 12 450 3
598 48 32 24 36 48 32 1,124 10
Snacks
Premier Protein - Vanilla Protein Shake, 11 oz 160 4 10 3 17 30 73 370 1
160 4 10 3 17 30 73 370 1
 
Totals 1,645 138 33 57 31 152 36 3,783 49
projectmealplan Daily Goal 1,700 128 30 66 35 149 35 2,300 69
Remaining 55 -10 - 9 - -3 - -1,483 20
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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