projectmealplan's Food Diary For:

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Cinnamon PB Blueberry Smoothie, 1 serving(s)	477	60 49	11 21	38 30	383	36
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, July 27 Monday, July 26 Tomorrow Today Yesterday Thursday, July 22 Wednesday, July 21 Copy to which meal? Breakfast Lunch Dinner Snacks	477	60 49	11 20	38 31	383	36
Lunch
Chicken, Green Beans & Scallion Pancakes, 1 serving(s)	391	29 30	12 28	41 42	2,077	5
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, July 27 Monday, July 26 Tomorrow Today Yesterday Thursday, July 22 Wednesday, July 21 Copy to which meal? Breakfast Lunch Dinner Snacks	391	29 30	12 28	41 42	2,077	5
Dinner
Meal Prep Turkey Taco Black Bean Salads, 1 serving(s)	364	12 13	19 46	38 41	658	5
Total 0% Fage - 0% Greek Yogurt Plain, 3 tbsp(s)	24	2 28	0 0	4 72	16	2
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, July 27 Monday, July 26 Tomorrow Today Yesterday Thursday, July 22 Wednesday, July 21 Copy to which meal? Breakfast Lunch Dinner Snacks	388	14 14	19 43	42 43	674	7
Snacks
Kettle & Fire - Chicken bone broth, 2 cup	100	0 0	2 18	20 82	480	0
Apples - Apples, 1 medium apple	80	22 100	0 0	0 0	0	16
Creamy Peanut Butter - Jif, 2 Tbsp	190	8 16	16 71	7 13	135	3
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, July 27 Monday, July 26 Tomorrow Today Yesterday Thursday, July 22 Wednesday, July 21 Copy to which meal? Breakfast Lunch Dinner Snacks	370	30 31	18 42	27 27	615	19

Totals	1,626	133 32	60 32	148 36	3,749	67
projectmealplan Daily Goal	1,700	128 30	66 35	149 35	2,300	69
Remaining	74	-5 -	6 -	1 -	-1,449	2
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

Water Consumption

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projectmealplan's Food Diary For:

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