projectmealplan's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Cinnamon PB Blueberry Smoothie, 1 serving(s) 477 60 49 11 21 38 30 383 36
477 60 49 11 20 38 31 383 36
Lunch
Chicken, Green Beans & Scallion Pancakes, 1 serving(s) 391 29 30 12 28 41 42 2,077 5
391 29 30 12 28 41 42 2,077 5
Dinner
Meal Prep Turkey Taco Black Bean Salads, 1 serving(s) 364 12 13 19 46 38 41 658 5
Total 0% Fage - 0% Greek Yogurt Plain, 3 tbsp(s) 24 2 28 0 0 4 72 16 2
388 14 14 19 43 42 43 674 7
Snacks
Kettle & Fire - Chicken bone broth, 2 cup 100 0 0 2 18 20 82 480 0
Apples - Apples, 1 medium apple 80 22 100 0 0 0 0 0 16
Creamy Peanut Butter - Jif, 2 Tbsp 190 8 16 16 71 7 13 135 3
370 30 31 18 42 27 27 615 19
 
Totals 1,626 133 32 60 32 148 36 3,749 67
projectmealplan Daily Goal 1,700 128 30 66 35 149 35 2,300 69
Remaining 74 -5 - 6 - 1 - -1,449 2
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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Today's Food Notes

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