projectmealplan's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Pumpkin Greek Yogurt Protein Pancakes, 2 serving(s) 267 32 48 8 26 17 26 405 8
Columbus - Uncured Peppered Turkey Bacon, 2 slice 90 0 0 4 43 12 57 400 0
357 32 36 12 31 29 33 805 8
Lunch
Baked Chicken Thigh - Chicken Thigh With Skin and Bone, 1 thigh 216 0 0 13 54 25 46 357 0
Spice World - Minced Garlic, 2 tsp (5g) 10 2 100 0 0 0 0 0 0
Mushrooms, white, raw, 1 cup, pieces or slices 15 2 46 0 11 2 43 4 1
Asparagus - Raw, 1 cup 27 5 61 0 4 3 35 3 3
268 9 13 13 43 30 44 364 4
Dinner
Smokey Green Bean Turkey Skillet, 1 serving(s) 271 8 12 12 40 33 48 585 5
BBQ Black Beans and Sweet Potatoes, 1 serving(s) 230 49 86 0 0 8 14 569 18
501 57 46 12 22 41 32 1,154 23
Snacks
whisps - parmesan crisps, 15 crisps 100 1 4 7 61 9 35 300 0
Carrots, raw, 1 cup chopped 52 12 87 0 5 1 8 88 6
Hope - Hummus spicy avocado, 85 g 160 12 29 11 61 4 10 440 0
Premier Protien - Protein Bar, 1 bar 290 25 34 8 25 30 41 440 8
602 50 33 26 38 44 29 1,268 14
 
Totals 1,728 148 34 63 33 144 33 3,591 49
projectmealplan Daily Goal 1,700 128 30 66 35 149 35 2,300 69
Remaining -28 -20 - 3 - 5 - -1,291 20
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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