pink_mint's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Clif - Builder Bar - Chocolate, 68 g 280 31 44 9 28 20 28 210 17
Half & Half - Coffee Creamer, 6 tbsp 120 3 13 9 87 0 0 60 3
400 34 36 18 43 20 21 270 20
Lunch
Orowheat - 100 % Organic Whole Grain Bread, 2 slice 280 44 63 6 19 12 18 400 8
Oscar Mayer - Oscar Meyer Oven Roasted Turkey, 4 oz (56g) 100 4 15 2 17 18 68 1,020 0
Kraft - Big Slice Swiss, 1 slice 90 0 0 7 72 6 28 40 0
Lay's - Cheddar & Sour Cream, 1 oz (28g/About 15 chips) 160 15 38 10 57 2 5 170 1
630 63 40 25 36 38 24 1,630 9
Dinner
just bare - chicken nuggets, 7.5 oz 400 23 23 15 35 40 42 0 0
Snack Pack - Juicy gels, strawberry, 1 container 170 41 100 0 0 0 0 60 33
570 64 46 15 25 40 29 60 33
Snacks
Chobani - Flip - Strawberry Cheesecake, 1 container 180 24 53 5 22 11 25 100 18
Perfect Snacks - Dark chocolate with sea salt, 2 cups 210 16 29 14 58 7 13 125 11
390 40 40 19 42 18 18 225 29
 
Totals 1,990 201 41 77 35 116 24 2,185 91
pink_mint Daily Goal 1,800 225 50 60 30 91 20 2,300 57
Remaining -190 24 - -17 - -25 - 115 -34
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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