penotti's Food Diary For:
Meal 1 |
Calories
kcal
|
Carbs
g
|
Fiber
g
|
Sodium
mg
|
Protein
g
|
Fat
g
|
|
Morning Shake , 1 serving | 172 | 1 3 | 1 | 30 | 36 85 | 2 12 | |
Bananenbrood , 60 serving | 105 | 15 55 | 1 | 155 | 8 28 | 2 17 | |
pindakaas bio - pindakaas bio, 10 gram | 59 | 2 11 | 1 | 0 | 3 17 | 5 72 | |
336 | 18 21 | 3 | 185 | 47 55 | 9 24 | ||
Meal 2 | |||||||
Volle yoghurt - Volle yoghurt, 150 ml | 104 | 7 25 | 0 | 0 | 5 21 | 6 54 | |
Dodoni - Griekse yoghurt 10% vet, 60 gram | 82 | 3 17 | 0 | 0 | 4 17 | 6 66 | |
Holie - Granola protein peanut butter, 42 grams | 196 | 11 25 | 6 | 0 | 8 18 | 12 57 | |
Mandarijn - Mandarijn (Per Stuk), 1 stuk | 22 | 5 90 | 1 | 0 | 0 6 | 0 4 | |
404 | 26 27 | 7 | 0 | 17 17 | 24 56 | ||
Meal 3 | |||||||
Bio speltbrood - Speltbrood, 2 snee | 200 | 0 - | 0 | 0 | 0 - | 0 - | |
roomboter - roomboter, 5 gram | 32 | 0 0 | 0 | 0 | 0 0 | 4 100 | |
232 | 0 0 | 0 | 0 | 0 0 | 4 100 | ||
Meal 4 | |||||||
ESN - Designer Whey Protein Natural, 30 Gramm | 115 | 1 3 | 0 | 0 | 25 86 | 1 11 | |
Maca Magic - Maca, 3 gram | 12 | 2 71 | 0 | 9 | 1 22 | 0 7 | |
nuggets lidl - nuggets , 80 grams | 174 | 13 31 | 0 | 0 | 9 20 | 9 49 | |
301 | 16 22 | 0 | 9 | 35 47 | 10 31 | ||
Meal 5 | |||||||
Valess - Vegetarische Saté Schnitzel. Per26~02~2022., 180 gram | 382 | 36 39 | 7 | 14 | 20 22 | 16 39 | |
382 | 36 39 | 7 | 14 | 20 22 | 16 39 | ||
Meal 6 | |||||||
Totals | 1,655 | 96 27 | 17 | 208 | 119 33 | 63 40 | |
penotti Daily Goal | 2,600 | 260 40 | 25 | 2,300 | 195 30 | 87 30 | |
Remaining | 945 | 164 56 | 8 | 2,092 | 76 26 | 24 18 | |
Calories
kcal
|
Carbs
g
|
Fiber
g
|
Sodium
mg
|
Protein
g
|
Fat
g
|
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Water Consumption
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