penotti's Food Diary For:

Meal 1 Calories
kcal
Carbs
g
Fiber
g
Sodium
mg
Protein
g
Fat
g
Morning Shake , 1 serving 172 1 3 1 30 36 85 2 12
Bananenbrood , 60 serving 105 15 55 1 155 8 28 2 17
pindakaas bio - pindakaas bio, 10 gram 59 2 11 1 0 3 17 5 72
336 18 21 3 185 47 55 9 24
Meal 2
Volle yoghurt - Volle yoghurt, 150 ml 104 7 25 0 0 5 21 6 54
Dodoni - Griekse yoghurt 10% vet, 60 gram 82 3 17 0 0 4 17 6 66
Holie - Granola protein peanut  butter, 42 grams 196 11 25 6 0 8 18 12 57
Mandarijn - Mandarijn (Per Stuk), 1 stuk 22 5 90 1 0 0 6 0 4
404 26 27 7 0 17 17 24 56
Meal 3
Bio speltbrood - Speltbrood, 2 snee 200 0 - 0 0 0 - 0 -
roomboter - roomboter, 5 gram 32 0 0 0 0 0 0 4 100
232 0 0 0 0 0 0 4 100
Meal 4
ESN - Designer Whey Protein Natural, 30 Gramm 115 1 3 0 0 25 86 1 11
Maca Magic - Maca, 3 gram 12 2 71 0 9 1 22 0 7
nuggets lidl - nuggets , 80 grams 174 13 31 0 0 9 20 9 49
301 16 22 0 9 35 47 10 31
Meal 5
Valess - Vegetarische Saté Schnitzel. Per26~02~2022., 180 gram 382 36 39 7 14 20 22 16 39
382 36 39 7 14 20 22 16 39
Meal 6
                 
 
Totals 1,655 96 27 17 208 119 33 63 40
penotti Daily Goal 2,600 260 40 25 2,300 195 30 87 30
Remaining 945 164 56 8 2,092 76 26 24 18
Calories
kcal
Carbs
g
Fiber
g
Sodium
mg
Protein
g
Fat
g
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary