penotti's Food Diary For:

Food Calories
kcal
Carbs
g
Fiber
g
Sodium
mg
Protein
g
Fat
g
bulk - protein flapjack, 85 gram 335 31 39 8 1 21 27 12 34
Egg, 2 medium 126 1 2 0 125 11 36 8 62
1 de beste - 100% pindakaas met stukjes, 30 gram 192 3 6 2 0 8 18 16 76
Marqt - Rozijnenbol, 1 bol 298 59 81 0 0 7 10 3 9
Bulk Pure Whey Isolate - Strawberry, 30 gram 110 2 7 1 0 25 91 0 2
Hass - Avocados, 50 g 83 5 23 3 0 0 0 7 77
Due Penotti - Duo Penotti, 15 gram 85 6 29 0 0 1 5 6 66
Boni Maiswafel - Maiswafel, 3 wafel 81 18 85 0 0 2 9 1 6
1,310 125 39 14 126 75 24 53 37
 
Totals 1,310 125 39 14 126 75 24 53 37
penotti Daily Goal 2,635 263 40 25 2,300 198 30 88 30
Remaining 1,325 138 41 11 2,174 123 36 35 23
Calories
kcal
Carbs
g
Fiber
g
Sodium
mg
Protein
g
Fat
g
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