patrykzaryjewski's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Ply Fat
g
|
Fiber
g
|
|
| Jennie-O - Lean Ground Turkey - Italian Seasoned, 0.5 container (20 oz (112g) ea.) | 425 | 0 0 | 23 52 | 48 48 | 0 | 0 | |
| Barilla - Whole Wheat Thin Spaghetti, 8 oz. | 840 | 152 72 | 8 9 | 40 19 | 0 | 16 | |
| Bananas - Raw, 2 medium (7" to 7-7/8" long) | 210 | 54 93 | 1 3 | 3 4 | 0 | 6 | |
| Grapes - Raw, 350 g | 235 | 60 92 | 1 4 | 2 4 | 0 | 3 | |
| Starbucks - Doubleshot Light Espresso & Cream, 1 can (6.5 fl oz) | 70 | 5 29 | 4 53 | 3 18 | 0 | 0 | |
| Simple Truth Organic - Mushroom Pasta Sauce, 1 cup | 80 | 16 80 | 0 0 | 4 20 | 0 | 4 | |
| 1,860 | 287 61 | 37 18 | 100 21 | 0 | 29 | ||
| Lunch | |||||||
| Generic - Salmon Fillet Raw, 10.72 oz | 555 | 0 0 | 33 55 | 60 45 | 0 | 0 | |
| Ben and Jerrys - Greek Frzen Yogart, 1 container (2 cup (102g) ea.) | 720 | 120 68 | 16 20 | 20 12 | 0 | 0 | |
| Vermont - Pure Maple Syrup, 30 g | 76 | 20 100 | 0 0 | 0 0 | 0 | 0 | |
| Dates Natural Delights - Medjool Dates - No Added Sugar, 92 g (2 dates) | 280 | 72 97 | 0 0 | 2 3 | 0 | 6 | |
| 1,631 | 212 52 | 49 27 | 82 21 | 0 | 6 | ||
| Dinner | |||||||
| Snacks | |||||||
| Totals | 3,491 | 499 57 | 86 22 | 182 21 | 0 | 35 | |
| patrykzaryjewski Daily Goal | 3,000 | 375 50 | 83 25 | 188 25 | 0 | 38 | |
| Remaining | -491 | -124 - | -3 - | 6 - | 0 | 3 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Ply Fat
g
|
Fiber
g
|
||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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