patrykzaryjewski's Food Diary For:

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Ply Fat g	Fiber g
Kupiec - Ryż Dziki & Parboiled, 200 g	720	158 88	2 2	18 10	0	0
Mięso - Pierś Z Kurczaka, 500 g	490	0 0	5 10	105 90	0	0
Olej - Olej Rzepakowy, 20 g	177	0 0	20 100	0 0	0	0
Quick Tools Copy to today Copy to date Copy to which date? Wednesday, March 3 Tuesday, March 2 Tomorrow Today Yesterday Friday, February 26 Thursday, February 25 Copy to which meal? Breakfast Lunch Dinner Snacks	1,387	158 46	27 18	123 36	0	0
Lunch
Quick Tools Copy to today Copy to date Copy to which date? Wednesday, March 3 Tuesday, March 2 Tomorrow Today Yesterday Friday, February 26 Thursday, February 25 Copy to which meal? Breakfast Lunch Dinner Snacks
Dinner
Winogrona Czerwone - Winogrona Czerwone, 492 g	339	89 94	1 2	4 4	0	0
Quick Tools Copy to today Copy to date Copy to which date? Wednesday, March 3 Tuesday, March 2 Tomorrow Today Yesterday Friday, February 26 Thursday, February 25 Copy to which meal? Breakfast Lunch Dinner Snacks	339	89 93	1 2	4 5	0	0
Snacks
Trec Whey 100 - Czekolada-sezam, 20 g	67	1 7	0 7	14 86	0	2
Twaróg Półtłusty - Twaróg, 250 g	310	8 10	10 29	48 61	0	0
Winogrona Czerwone - Winogrona Czerwone, 472 g	326	85 94	1 2	3 4	0	0
Quick Tools Copy to today Copy to date Copy to which date? Wednesday, March 3 Tuesday, March 2 Tomorrow Today Yesterday Friday, February 26 Thursday, February 25 Copy to which meal? Breakfast Lunch Dinner Snacks	703	94 51	11 13	65 36	0	2

Totals	2,429	341 55	39 14	192 31	0	2
patrykzaryjewski Daily Goal	3,000	338 45	83 25	225 30	0	38
Remaining	571	-3 -	44 -	33 -	0	36
	Calories kcal	Carbs g	Fat g	Protein g	Ply Fat g	Fiber g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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patrykzaryjewski's Food Diary For:

Water Consumption

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