patrykzaryjewski's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Ply Fat
g
|
Fiber
g
|
|
| Tim's - Chicken Breast (Raw), 300 g | 303 | 0 0 | 5 13 | 69 87 | 2 | 0 | |
| Lubella - Makaron Pełnoziarnisty świdry, 200 g | 714 | 136 79 | 3 3 | 30 18 | 0 | 12 | |
| 1,017 | 136 54 | 8 7 | 99 39 | 2 | 12 | ||
| Lunch | |||||||
| Biedronka - Kurczak Pierś, 300 gr | 360 | 0 0 | 11 27 | 66 73 | 0 | 0 | |
| Lubella - Makaron Pełnoziarnisty świdry, 200 g | 714 | 136 79 | 3 3 | 30 18 | 0 | 12 | |
| Grycan - Lody Bakaliowe, 500 ml | 310 | 46 59 | 13 36 | 4 5 | 0 | 0 | |
| 1,384 | 182 53 | 27 18 | 100 29 | 0 | 12 | ||
| Dinner | |||||||
| Winogrona Białe - Winogrona Białe, 500 gramów | 345 | 85 100 | 0 0 | 0 0 | 0 | 0 | |
| Trec - Białko Izolat, 3 scoop | 156 | 3 8 | 0 0 | 36 92 | 0 | 0 | |
| 501 | 88 71 | 0 0 | 36 29 | 0 | 0 | ||
| Snacks | |||||||
| Totals | 2,902 | 406 56 | 35 11 | 235 33 | 2 | 24 | |
| patrykzaryjewski Daily Goal | 2,090 | 287 55 | 70 30 | 78 15 | 0 | 24 | |
| Remaining | -812 | -119 - | 35 - | -157 - | -2 | 0 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Ply Fat
g
|
Fiber
g
|
||
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Water Consumption
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