patrykzaryjewski's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Ply Fat
g
Fiber
g
Tim's - Chicken Breast (Raw), 300 g 303 0 0 5 13 69 87 2 0
Lubella - Makaron Pełnoziarnisty świdry, 200 g 714 136 79 3 3 30 18 0 12
1,017 136 54 8 7 99 39 2 12
Lunch
Biedronka - Kurczak Pierś, 300 gr 360 0 0 11 27 66 73 0 0
Lubella - Makaron Pełnoziarnisty świdry, 200 g 714 136 79 3 3 30 18 0 12
Grycan - Lody Bakaliowe, 500 ml 310 46 59 13 36 4 5 0 0
1,384 182 53 27 18 100 29 0 12
Dinner
Winogrona Białe - Winogrona Białe, 500 gramów 345 85 100 0 0 0 0 0 0
Trec - Białko Izolat, 3 scoop 156 3 8 0 0 36 92 0 0
501 88 71 0 0 36 29 0 0
Snacks
                 
 
Totals 2,902 406 56 35 11 235 33 2 24
patrykzaryjewski Daily Goal 2,090 287 55 70 30 78 15 0 24
Remaining -812 -119 - 35 - -157 - -2 0
Calories
kcal
Carbs
g
Fat
g
Protein
g
Ply Fat
g
Fiber
g
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Water Consumption

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