orvitinn's Food Diary For:

Morgunn Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Bertolli - Spread, 8 g 43 0 0 5 100 0 0 0 0
Bónus súrdeigsbrauð - brauð, 70 7/10 gr 152 30 83 1 4 5 13 0 3
Óðals - Maribo Ostur, 20 grams 66 0 0 5 70 5 30 0 0
Bónus - Florida Appelsínusafi Með Aldinkjöti, 200 ml 94 23 96 0 0 1 4 0 0
Fortnum & Mason - Breakfast Tea (Black), 3 cup 0 0 - 0 - 0 - 0 0
355 53 60 11 28 11 12 0 3
Hádegi
Kirkland - Butter Croissant, 1 croissant (71g) 300 37 46 17 47 6 7 360 6
Bertolli - Original Spread, 10 g 54 1 4 6 93 1 3 43 1
Óðals - Maribo Ostur, 40 grams 132 0 0 10 70 10 30 1 0
Stjörnugrís - 1. Flokks Skinka 98% Kjöt, 30 gram 44 0 0 2 32 7 68 0 0
530 38 27 35 56 24 17 404 7
Eftirmiðdagur
Bertolli - Original Spread, 10 g 54 1 4 6 93 1 3 43 1
Myllu - Hveitibrauð, 75 gr 188 36 77 2 9 6 14 0 0
Ss - Lifrarpylsa - Soðin, 70 g 214 11 21 16 68 6 11 700 0
Iron - Iron, 100 mg 0 0 - 0 - 0 - 0 0
456 48 42 24 47 13 11 743 1
Kvöld
Risotto - Chicken and Mushroom, 2 cups 535 62 47 8 13 52 40 911 0
Carlos Garlic Bread - Garlic Bread, 1 slice 217 24 45 11 47 4 8 0 1
Hvitvin - Halvtørr, 3 dl 216 2 86 0 0 0 14 0 0
Parmigano reggiano - Parmigano, 20 g 80 0 0 6 68 6 32 0 0
1,048 88 43 25 27 62 30 911 1
Snarl
Albani - Mosaic IPA, 330 ml 165 12 88 0 0 2 12 0 0
Brewdog - Elvis Juice V2.0 (Estimated), 660 ml 362 31 87 0 0 5 13 232 0
Bónus - Súkkulaðibita Möffins, 1.5 Möffins (38gr.) 209 40 75 4 15 5 10 58 22
736 83 80 4 9 12 11 290 22
 
Totals 3,125 310 47 99 34 122 19 2,348 34
orvitinn Daily Goal 2,751 344 50 92 30 138 20 2,300 103
Remaining -374 34 - -7 - 16 - -48 69
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 691 extra calories from exercise today
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