orvitinn's Food Diary For:

Morgunn Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Sol Gryn - Haframjöl, 60 g 216 34 66 4 19 8 15 0 2
Spices - Salt, table, 1 dash 0 0 - 0 - 0 - 155 0
Ms - Léttmjólk, 50 ml 23 2 40 1 30 2 30 24 2
Lýsi - þorskalýsi perlur, 6 perlur 0 0 - 0 - 0 - 0 0
Ms - Léttmjólk (D Vítamínbætt), 0 ml 0 0 - 0 - 0 - 0 0
lýsi - D3 - vítamín , 2 perla 0 0 0 0 100 0 0 0 0
bakaríið - súrdeigsbrauð, 50 grömm 117 24 85 0 3 4 12 0 0
Bertolli - Original Spread, 5 g 27 0 4 3 93 0 3 22 0
Ostur 26% - Sneið - 20g , 1 Sneið 69 0 0 5 69 5 31 0 0
452 60 55 13 27 19 18 201 4
Hádegi
Ms - Gráðostur, 50 gr 176 0 0 15 77 10 23 0 0
íslenskir tómatar - tómatar , 50 gram 9 1 59 0 19 0 22 0 0
íslenskar - Gulrætur, 50 gr 21 5 88 0 4 0 8 35 2
Salat - Blattsalat, 50 g 8 1 58 0 13 1 29 0 1
krónu kjuklingur - kjuklingur, 150 gram 140 0 0 2 10 32 90 0 0
354 7 8 17 43 43 49 35 3
Eftirmiðdagur
Skawa - Wafelek Kakaowy Elitesse, 20 g 109 11 39 7 57 1 4 0 0
109 11 40 7 57 1 3 0 0
Kvöld
                 
Snarl
                 
 
Totals 915 78 35 37 37 63 28 236 7
orvitinn Daily Goal 1,870 140 30 73 35 164 35 2,300 70
Remaining 955 62 25 36 33 101 42 2,064 63
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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