orvitinn's Food Diary For:

Morgunn Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Sol Gryn - Haframjöl, 60 g 216 34 66 4 19 8 15 0 2
Spices - Salt, table, 1 dash 0 0 - 0 - 0 - 155 0
Ms - Léttmjólk, 50 ml 23 2 40 1 30 2 30 24 2
lýsi - D3 - vítamín , 2 perla 0 0 0 0 100 0 0 0 0
Iron - Iron, 200 mg 0 0 - 0 - 0 - 0 0
Fortnum & Mason - Breakfast Tea (Black), 4 cup 0 0 - 0 - 0 - 0 0
239 36 63 5 20 10 17 179 4
Hádegi
hleðsla kolvetnaskert - hleðsla, 263 ml 145 12 32 1 8 22 60 0 10
Dagný - Spicy chiken samloka, 180 g 383 49 52 12 28 19 20 0 3
Burger - Spelt Crispbread, 10 gr 34 6 81 0 6 1 13 0 0
Óðals - Maribo Ostur, 20 grams 66 0 0 5 70 5 30 0 0
628 67 43 18 26 47 31 0 13
Eftirmiðdagur
Fortnum & Mason - Breakfast Tea (Black), 2 cup 0 0 - 0 - 0 - 0 0
brauð - brauð, 60 gr 151 29 77 1 9 5 14 0 0
Óðals - Maribo Ostur, 20 grams 66 0 0 5 70 5 30 0 0
Mjólkursamsalan - Léttur Smjörvi, 8 gram 41 0 0 5 99 0 1 0 0
258 29 45 11 39 10 16 0 0
Kvöld
Myllan - Heimilisbraud, 140 gr 356 66 76 4 10 12 14 1,960 0
Bertolli - Original Spread, 20 g 108 1 4 12 93 1 3 87 1
Ss - Lifrarpylsa - Soðin, 135 g 412 22 21 31 68 11 11 1,350 0
Óðals - Maribo Ostur, 40 grams 132 0 0 10 70 10 30 1 0
1,008 89 35 57 51 34 14 3,398 1
Snarl
Rjómasúkkulaði Með Heslihnetum Og Rúsínum - Nói Siríus, 51 gram 282 26 37 18 57 5 6 79 26
Cookies - Brownies, 0.5 oz 57 9 61 2 35 1 4 44 5
339 35 41 20 52 6 7 123 31
 
Totals 2,472 256 42 111 41 107 17 3,700 49
orvitinn Daily Goal 2,420 212 35 94 35 181 30 2,300 85
Remaining -52 -44 - -17 - 74 - -1,400 36
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 550 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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