ookamichi's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Sodium
mg
starkist selects - yellowfin tuna with garlic and olive oil, 4 oz 270 0 0 17 58 28 42 0 500
Tasty Bite - Basmati Rice, 1 pack (4.4 oz/125g) 340 74 83 4 10 6 7 0 0
610 74 48 21 30 34 22 0 500
Lunch
Clif - Cool Mint Chocolate, 1 bar 240 42 66 5 18 10 16 22 170
240 42 66 5 18 10 16 22 170
Dinner
Egg, 4 large 286 1 2 19 62 25 36 1 284
Carrington Farms - Coconut Oil, 1.5 tbsp (14 g) 195 0 0 21 100 0 0 0 0
481 1 1 40 78 25 21 1 284
Snacks
Clif - Cool Mint Chocolate, 1 bar 240 42 66 5 18 10 16 22 170
Boar's Head - Kalamata Olive Tapenade Hummus, 0.33 container (20 tablespoons ea.) 233 13 25 17 69 3 6 3 566
Desert Creek - Texas Honey, Raw & Unfiltered, 2 tbsp 120 34 100 0 0 0 0 32 0
593 89 59 22 33 13 8 57 736
Extras
                 
Supplements
                 
 
Totals 1,924 206 42 88 41 82 17 80 1,690
ookamichi Daily Goal 2,300 200 35 115 45 115 20 50 2,300
Remaining 376 -6 - 27 - 33 - -30 610
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Sodium
mg
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Water Consumption

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