ookamichi's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sugar
g
|
Sodium
mg
|
|
| starkist selects - yellowfin tuna with garlic and olive oil, 4 oz | 270 | 0 0 | 17 58 | 28 42 | 0 | 500 | |
| Tasty Bite - Basmati Rice, 1 pack (4.4 oz/125g) | 340 | 74 83 | 4 10 | 6 7 | 0 | 0 | |
| 610 | 74 48 | 21 30 | 34 22 | 0 | 500 | ||
| Lunch | |||||||
| Clif - Cool Mint Chocolate, 1 bar | 240 | 42 66 | 5 18 | 10 16 | 22 | 170 | |
| 240 | 42 66 | 5 18 | 10 16 | 22 | 170 | ||
| Dinner | |||||||
| Egg, 4 large | 286 | 1 2 | 19 62 | 25 36 | 1 | 284 | |
| Carrington Farms - Coconut Oil, 1.5 tbsp (14 g) | 195 | 0 0 | 21 100 | 0 0 | 0 | 0 | |
| 481 | 1 1 | 40 78 | 25 21 | 1 | 284 | ||
| Snacks | |||||||
| Clif - Cool Mint Chocolate, 1 bar | 240 | 42 66 | 5 18 | 10 16 | 22 | 170 | |
| Boar's Head - Kalamata Olive Tapenade Hummus, 0.33 container (20 tablespoons ea.) | 233 | 13 25 | 17 69 | 3 6 | 3 | 566 | |
| Desert Creek - Texas Honey, Raw & Unfiltered, 2 tbsp | 120 | 34 100 | 0 0 | 0 0 | 32 | 0 | |
| 593 | 89 59 | 22 33 | 13 8 | 57 | 736 | ||
| Extras | |||||||
| Supplements | |||||||
| Totals | 1,924 | 206 42 | 88 41 | 82 17 | 80 | 1,690 | |
| ookamichi Daily Goal | 2,300 | 200 35 | 115 45 | 115 20 | 50 | 2,300 | |
| Remaining | 376 | -6 - | 27 - | 33 - | -30 | 610 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sugar
g
|
Sodium
mg
|
||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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