ookamichi's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Sodium
mg
Eggs - 2 Large Eggs - Scrambled, 3 eggs (140g) 210 1 2 17 66 18 32 0 210
Ihop - Hashbrowns, 1 side 320 31 39 20 57 3 4 1 590
Kerrygold --- - Unsalted Butter, 4 Tbsp 400 0 0 48 100 0 0 0 0
Old time butcher shop - Bacon, 4 fried slice 280 0 0 20 69 20 31 0 880
1,210 32 10 105 76 41 14 1 1,680
Lunch
                 
Dinner
Fresh Salmon - Boneless Salmon Fillet, 5.5 oz 316 0 0 21 59 32 41 0 89
Great Value - Frozen Mixed Vegetables, 0.25 container (990 g (2/3 cup) ea.) 138 30 85 0 0 6 15 8 83
454 30 26 21 41 38 33 8 172
Snacks
nestle tollhouse - simply chocolate chips, 70 gram 450 35 33 30 63 5 4 25 0
450 35 33 30 63 5 4 25 0
Extras
Gfb bites - dark chocolate coconut , 6 bites 300 39 48 14 37 12 15 18 135
300 39 47 14 38 12 15 18 135
Supplements
                 
 
Totals 2,414 136 22 170 62 96 16 52 1,987
ookamichi Daily Goal 2,300 200 35 115 45 115 20 50 2,300
Remaining -114 64 - -55 - 19 - -2 313
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Sodium
mg
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Water Consumption

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Today's Food Notes

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