ookamichi's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Sodium
mg
starkist selects - yellowfin tuna with garlic and olive oil, 4 oz 270 0 0 17 58 28 42 0 500
Tasty Bite - Basmati Rice, 1 pack (4.4 oz/125g) 340 74 83 4 10 6 7 0 0
610 74 48 21 30 34 22 0 500
Lunch
Cedar's - Hummus - Roasted Garlic, 0.33 container (24 tbsp ea.) 160 20 48 6 33 8 19 4 400
160 20 48 6 33 8 19 4 400
Dinner
Pernil, 0.8 serving(s) 325 10 12 21 59 23 29 4 979
325 10 12 21 59 23 29 4 979
Snacks
nestle tollhouse - simply chocolate chips, 70 gram 450 35 33 30 63 5 4 25 0
450 35 33 30 63 5 4 25 0
Extras
Gfb bites - dark chocolate coconut , 7 bites 350 46 48 16 37 14 15 21 158
Clif - Mint Builders Bar, 1 bar (68g) 270 30 43 9 29 20 28 21 200
620 76 46 25 34 34 20 42 358
Supplements
                 
 
Totals 2,165 215 39 103 42 104 19 75 2,237
ookamichi Daily Goal 2,300 200 35 115 45 115 20 50 2,300
Remaining 135 -15 - 12 - 11 - -25 63
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Sodium
mg
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Water Consumption

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Today's Food Notes

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