ookamichi's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Sodium
mg
Great Value - Mushrooms Pieces and Stems, 1 container (1 cup ea.) 60 8 67 0 0 4 33 0 1,100
Egg, 4 large 286 1 2 19 62 25 36 1 284
346 9 11 19 53 29 36 1 1,384
Lunch
Clif - Mint Builders Bar, 1 bar (68g) 270 30 43 9 29 20 28 21 200
270 30 43 9 29 20 28 21 200
Dinner
                 
Snacks
nestle tollhouse - simply chocolate chips, 70 gram 450 35 33 30 63 5 4 25 0
450 35 33 30 63 5 4 25 0
Extras
Gfb bites - dark chocolate coconut , 6 bites 300 39 48 14 37 12 15 18 135
300 39 47 14 38 12 15 18 135
Supplements
                 
 
Totals 1,366 113 33 72 48 66 19 65 1,719
ookamichi Daily Goal 2,300 200 35 115 45 115 20 50 2,300
Remaining 934 87 37 43 42 49 21 -15 581
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Sodium
mg
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.