ookamichi's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Sodium
mg
starkist selects - yellowfin tuna with garlic and olive oil, 4 oz 270 0 0 17 58 28 42 0 500
Tasty Bite - Basmati Rice, 1 pack (4.4 oz/125g) 340 74 83 4 10 6 7 0 0
610 74 48 21 30 34 22 0 500
Lunch
                 
Dinner
                 
Snacks
                 
Extras
                 
Supplements
                 
 
Totals 610 74 48 21 30 34 22 0 500
ookamichi Daily Goal 2,300 200 35 115 45 115 20 50 2,300
Remaining 1,690 126 30 94 51 81 19 50 1,800
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Sodium
mg
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.