ooSylvieoo's Food Diary For:

Déjeuner Calories
kcal
Fiber
g
Chol
mg
Fat
g
Sugar
g
Protein
g
Ptit Québec - Fromage Léger, 21 grams 60 0 20 5 0 6
Lactantia - Beurre Salé, 2 tsp 70 0 20 8 0 0
Lactantia - 1% Milk, 0.25 cup 28 0 3 1 3 2
Canne - Sucre, 1.5 C à thé 23 0 0 0 0 0
Pain blanc savoureux de môman, 2 serving(s) 195 2 0 2 3 6
376 2 43 16 6 14
Collation
           
Dîner
           
Collation
           
Souper
Ste-méthode - Pain 100% Blé Entier, 2 tranches (53 g) 120 5 0 1 0 6
St Hubert - Hot Chicken Sauce (Can), 200 ml serving 64 0 0 2 0 3
Flamingo - Poitrine de dinde, 100 g 110 0 40 3 0 14
Compliment - Petit Pois, 0.5 tasse (125 ml) 60 4 0 0 3 3
354 9 40 6 3 26
Collation
           
 
Totals 730 11 83 22 9 40
ooSylvieoo Daily Goal 1,550 21 300 52 55 78
Remaining 820 10 217 30 46 38
Calories
kcal
Fiber
g
Chol
mg
Fat
g
Sugar
g
Protein
g
*You've earned 200 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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