ooSylvieoo's Food Diary For:

Déjeuner Calories
kcal
Fiber
g
Chol
mg
Fat
g
Sugar
g
Protein
g
Metamucil - Multihealth Fiber, 1 tsp 23 3 0 0 5 0
Lactantia - 1% Milk, 0.25 cup 28 0 3 1 3 2
Lactantia - Beurre Salé, 2 tsp 70 0 20 8 0 0
Pain maison farine de lin, 1.5 serving(s) 305 2 0 5 1 9
426 5 23 14 9 11
Collation
Fibre 1 - Lemon, 25 g 90 5 0 3 8 1
Astro - Zero % Yogourt, 0.33 cup 35 0 0 0 4 3
125 5 0 3 12 4
Dîner
Cd - Pâté Chinois, 2 tasse 778 6 82 34 10 34
778 6 82 34 10 34
Collation
           
Souper
Chocolats Favoris - Petit Cornet Crème Glacée Vanille Enrobée De Chocolat, 1 petit cornet 560 1 50 31 57 8
560 1 50 31 57 8
Collation
           
 
Totals 1,889 17 155 82 88 57
ooSylvieoo Daily Goal 1,964 21 300 66 70 99
Remaining 75 4 145 -16 -18 42
Calories
kcal
Fiber
g
Chol
mg
Fat
g
Sugar
g
Protein
g
*You've earned 614 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary