NMMFG's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Lite N Easy - Fruit N Bran Cereal, 40 g 137 26 84 1 6 3 10 163 13
Lite N' Easy - Multigrain Muffin, Cheese and Tomato, 1 muffin with cheese & tomato supplied 219 25 48 7 30 12 22 364 3
356 51 61 8 21 15 18 527 16
Lunch
Lite N Easy - Southern Bbq Chicken and Wedges, 1 serving 250 26 41 7 27 20 32 448 8
Lite N Easy - Nectarine, 1 small 170g 76 0 - 0 - 0 - 0 0
326 26 42 7 26 20 32 448 8
Dinner
Homemade - Nepoli - Chicken,Veg Pasta Bake, 1 portion 380 37 48 6 17 28 35 2 3
380 37 47 6 17 28 36 2 3
Snacks
Metagenics - Endura Optimiser , 4 scoopes 306 61 81 2 5 11 14 138 11
Flat White - Flat White Coffee - Skimmed Milk, 1 Cup (300ml) 72 2 22 0 5 7 73 76 0
Lite N Easy - Pear Fruit Cup, 140 g 79 17 93 0 1 1 6 10 13
Lite N Easy - Roasted Almonds, 20 g 123 1 4 11 81 5 15 1 1
Lite N Easy - Classic Choc and Oats Bar, 32 g 127 20 64 4 27 3 9 58 8
Devondale - Skim Milk 99% Fat Free, 250 ml 91 13 61 0 0 9 39 138 13
798 114 61 17 20 36 19 421 46
 
Totals 1,860 228 55 38 21 99 24 1,398 73
NMMFG Daily Goal 2,996 374 50 100 30 150 20 2,300 112
Remaining 1,136 146 43 62 41 51 16 902 39
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 1,026 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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