NMMFG's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Sanitarium - Original Smooth Peanut Butter, 15 g 95 2 7 8 74 4 19 59 1
Lite N Easy - Multigrain Bread / Toast, 2 slices 196 24 53 5 25 10 22 292 2
Harvey Fresh - Orange Juice, 250 ml 108 25 92 0 2 2 6 10 19
Harvey Fresh - Free Range Skim Milk, 100 ml 36 6 64 0 4 3 32 36 5
Cereal - Weetbix, 45 g 176 35 84 1 3 6 13 0 2
611 92 62 14 21 25 17 397 29
Lunch
Generic - Rice Paper Spring Roll With Chicken Breast, Vermacelli & Vegetables, 3 roll 243 30 48 6 21 20 31 129 0
Generic - Squid Salad, 70 g 100 10 56 2 30 3 14 1,200 10
343 40 49 8 22 23 29 1,329 10
Dinner
Generic - Lean Beef Minute Steak, 100 g 127 0 0 6 40 20 60 0 0
Woolworths Select - Peas & Corn Mix, 100 grams 87 11 57 1 13 6 30 5 5
Generic - Grilled Tomato - 100g, 100 gm 18 0 - 0 - 0 - 0 0
Weight Watchers - Chips, Oven Baked, 170 g 173 39 75 4 19 3 6 0 1
405 50 48 11 24 29 28 5 6
Snacks
High Five - Protein Recovery Drink, 500 ml 260 39 64 0 0 22 36 1 22
Woolworths - Blueberry Muffins, 110 g 387 49 51 19 44 4 5 384 25
Tetley - Lemongrass & Ginger Green Tea, 1 cup 1 0 - 0 - 0 - 0 0
648 88 56 19 27 26 17 385 47
 
Totals 2,007 270 55 52 24 103 21 2,116 92
NMMFG Daily Goal 2,893 361 50 97 30 145 20 2,300 109
Remaining 886 91 39 45 43 42 18 184 17
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 923 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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