nk9o's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Genetic Coffee - Coffee, 8oz 2 Vanilla Creamers, 4.8 oz | 39 | 8 74 | 1 26 | 0 0 | 0 | 1 | |
| Orange juice, 1 fl oz | 14 | 3 90 | 0 4 | 0 6 | 0 | 3 | |
| Butter Toast - Toast With Butter, 1 toast | 128 | 14 43 | 7 48 | 3 9 | 160 | 1 | |
| Cheese - Mozzarella Cheese, 0.4 oz | 40 | 1 5 | 3 63 | 4 32 | 85 | 0 | |
| Yoplat - Yoplat Delights, 1 Container | 100 | 18 40 | 10 49 | 5 11 | 90 | 13 | |
| 321 | 44 43 | 21 46 | 12 11 | 335 | 18 | ||
| Lunch | |||||||
| Aldi - Cheeseburger, 1 broodje | 386 | 35 37 | 20 47 | 15 16 | 0 | 5 | |
| Aldi - Pork & Beans - Aldi, 0.5 cup | 120 | 24 77 | 1 4 | 6 19 | 370 | 8 | |
| Clancy - Regular Potato Chips, 1 oz | 160 | 15 38 | 10 57 | 2 5 | 170 | 0 | |
| 666 | 74 44 | 31 42 | 23 14 | 540 | 13 | ||
| Dinner | |||||||
| Jones. Liver Sausage - Liver Sausage, 4 oz | 320 | 4 5 | 24 71 | 18 24 | 1,020 | 0 | |
| Shoprite Wheat Bread - Wheat Bread, 2 slice | 140 | 28 73 | 2 12 | 6 15 | 300 | 2 | |
| Egg, 1 large | 72 | 0 2 | 5 62 | 6 36 | 71 | 0 | |
| 532 | 32 24 | 31 53 | 30 23 | 1,391 | 2 | ||
| Snacks | |||||||
| Choceur (Aldi - Peanut Butter Cups, 10.5 pieces | 595 | 56 37 | 39 58 | 7 5 | 350 | 53 | |
| Chocolate Chip Cookie - Dark Chocolate Chip, 24 g (2-1/4in dia) | 117 | 14 45 | 7 51 | 1 4 | 83 | 0 | |
| 712 | 70 39 | 46 57 | 8 4 | 433 | 53 | ||
| Totals | 2,231 | 220 38 | 129 50 | 73 12 | 2,699 | 86 | |
| nk9o Daily Goal | 2,850 | 357 50 | 95 30 | 143 20 | 2,300 | 83 | |
| Remaining | 619 | 137 - | -34 - | 70 - | -399 | -3 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 550 extra calories from exercise today | |||||||
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Water Consumption
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