nk9o's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Genetic Coffee - Coffee, 8oz 2 Vanilla Creamers, 4.8 oz 39 8 74 1 26 0 0 0 1
Orange juice, 1 fl oz 14 3 90 0 4 0 6 0 3
Butter Toast - Toast With Butter, 1 toast 128 14 43 7 48 3 9 160 1
Cheese - Mozzarella Cheese, 0.4 oz 40 1 5 3 63 4 32 85 0
Yoplat - Yoplat Delights, 1 Container 100 18 40 10 49 5 11 90 13
321 44 43 21 46 12 11 335 18
Lunch
Aldi - Cheeseburger, 1 broodje 386 35 37 20 47 15 16 0 5
Aldi - Pork & Beans - Aldi, 0.5 cup 120 24 77 1 4 6 19 370 8
Clancy - Regular Potato Chips, 1 oz 160 15 38 10 57 2 5 170 0
666 74 44 31 42 23 14 540 13
Dinner
Jones. Liver Sausage - Liver Sausage, 4 oz 320 4 5 24 71 18 24 1,020 0
Shoprite Wheat Bread - Wheat Bread, 2 slice 140 28 73 2 12 6 15 300 2
Egg, 1 large 72 0 2 5 62 6 36 71 0
532 32 24 31 53 30 23 1,391 2
Snacks
Choceur (Aldi - Peanut Butter Cups, 10.5 pieces 595 56 37 39 58 7 5 350 53
Chocolate Chip Cookie - Dark Chocolate Chip, 24 g (2-1/4in dia) 117 14 45 7 51 1 4 83 0
712 70 39 46 57 8 4 433 53
 
Totals 2,231 220 38 129 50 73 12 2,699 86
nk9o Daily Goal 2,850 357 50 95 30 143 20 2,300 83
Remaining 619 137 - -34 - 70 - -399 -3
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 550 extra calories from exercise today
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