nk9o's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Genetic Coffee - Coffee, 8oz 2 Vanilla Creamers, 4.8 oz 39 8 74 1 26 0 0 0 1
Orange juice, 1 fl oz 14 3 90 0 4 0 6 0 3
Butter Toast - Toast With Butter, 1 toast 128 14 43 7 48 3 9 160 1
181 25 54 8 39 3 7 160 5
Lunch
Hospital Eggs - Scrambled Eggs , 2 cup 652 4 3 50 70 44 27 1,710 0
Breakfast Sausage - Breakfast Sausage, Pork, 3.75 links 138 3 7 10 64 10 29 513 1
Sausage Patties - Breakfast Sausage, 4 Patties 320 2 2 26 71 22 27 760 0
Heb Link Beef Sausage - Beef Sausage, 4 oz 240 4 5 28 74 18 21 0 0
Montabello Italian Pasta - Pasta - Strozzapretti, 5 oz./ 56g 525 110 83 3 4 18 13 0 3
Eurest - Corn Bread, 4 ounce 272 38 54 11 37 6 9 291 15
Blueberry Muffin - Blueberry Muffin, 1 piece 350 44 50 17 44 5 6 340 23
sliced pears - pears, 2 package (3 oz) 90 20 100 0 0 0 0 0 14
2,587 225 33 145 48 123 19 3,614 56
Dinner
                 
Snacks
Nice Mini Peanut Butter Cups - Mini Peanut Butter Cups, 12 pieces 240 25 42 14 53 3 5 55 23
240 25 42 14 53 3 5 55 23
 
Totals 3,008 275 35 167 48 129 17 3,829 84
nk9o Daily Goal 2,445 306 50 82 30 122 20 2,300 67
Remaining -563 31 - -85 - -7 - -1,529 -17
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 145 extra calories from exercise today
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Water Consumption

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