nk9o's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Genetic Coffee - Coffee, 8oz 2 Vanilla Creamers, 4.8 oz | 39 | 8 74 | 1 26 | 0 0 | 0 | 1 | |
| Orange juice, 1 fl oz | 14 | 3 90 | 0 4 | 0 6 | 0 | 3 | |
| Butter Toast - Toast With Butter, 1 toast | 128 | 14 43 | 7 48 | 3 9 | 160 | 1 | |
| 181 | 25 54 | 8 39 | 3 7 | 160 | 5 | ||
| Lunch | |||||||
| Hospital Eggs - Scrambled Eggs , 2 cup | 652 | 4 3 | 50 70 | 44 27 | 1,710 | 0 | |
| Breakfast Sausage - Breakfast Sausage, Pork, 3.75 links | 138 | 3 7 | 10 64 | 10 29 | 513 | 1 | |
| Sausage Patties - Breakfast Sausage, 4 Patties | 320 | 2 2 | 26 71 | 22 27 | 760 | 0 | |
| Heb Link Beef Sausage - Beef Sausage, 4 oz | 240 | 4 5 | 28 74 | 18 21 | 0 | 0 | |
| Montabello Italian Pasta - Pasta - Strozzapretti, 5 oz./ 56g | 525 | 110 83 | 3 4 | 18 13 | 0 | 3 | |
| Eurest - Corn Bread, 4 ounce | 272 | 38 54 | 11 37 | 6 9 | 291 | 15 | |
| Blueberry Muffin - Blueberry Muffin, 1 piece | 350 | 44 50 | 17 44 | 5 6 | 340 | 23 | |
| sliced pears - pears, 2 package (3 oz) | 90 | 20 100 | 0 0 | 0 0 | 0 | 14 | |
| 2,587 | 225 33 | 145 48 | 123 19 | 3,614 | 56 | ||
| Dinner | |||||||
| Snacks | |||||||
| Nice Mini Peanut Butter Cups - Mini Peanut Butter Cups, 12 pieces | 240 | 25 42 | 14 53 | 3 5 | 55 | 23 | |
| 240 | 25 42 | 14 53 | 3 5 | 55 | 23 | ||
| Totals | 3,008 | 275 35 | 167 48 | 129 17 | 3,829 | 84 | |
| nk9o Daily Goal | 2,445 | 306 50 | 82 30 | 122 20 | 2,300 | 67 | |
| Remaining | -563 | 31 - | -85 - | -7 - | -1,529 | -17 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 145 extra calories from exercise today | |||||||
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Water Consumption
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