nk9o's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Genetic Coffee - Coffee, 8oz 2 Vanilla Creamers, 4.8 oz 39 8 74 1 26 0 0 0 1
Orange juice, 1 fl oz 14 3 90 0 4 0 6 0 3
Butter Toast - Toast With Butter, 1 toast 128 14 43 7 48 3 9 160 1
Cheese - Mozzarella Cheese, 0.4 oz 40 1 5 3 63 4 32 85 0
Yoplat - Yoplat Delights, 1 Container 100 18 40 10 49 5 11 90 13
321 44 43 21 46 12 11 335 18
Lunch
Subway - Black Forest, 221 g 290 46 62 5 14 18 24 800 8
Clancy - Regular Potato Chips, 1 oz 160 15 38 10 57 2 5 170 0
beef ramen - Soup, 43 g 190 26 57 7 34 4 9 790 1
640 87 54 22 31 24 15 1,760 9
Dinner
Subway - Black Forest, 221 g 290 46 62 5 14 18 24 800 8
BioTrust - MetaboGreens45X, 1 scoop 45 9 81 1 10 1 9 20 2
335 55 63 6 15 19 22 820 10
Snacks
Resee's - Peanut Butter Cup, 16 peanut butter cups 1,680 192 43 96 49 37 8 1,216 171
Apple, 2 large 232 62 96 1 3 1 1 4 46
1,912 254 50 97 43 38 7 1,220 217
 
Totals 3,208 440 51 146 38 93 11 4,135 254
nk9o Daily Goal 3,062 383 50 102 30 153 20 2,300 91
Remaining -146 -57 - -44 - 60 - -1,835 -163
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 762 extra calories from exercise today
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