nk9o's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Genetic Coffee - Coffee, 8oz 2 Vanilla Creamers, 4.8 oz 39 8 74 1 26 0 0 0 1
Orange juice, 1 fl oz 14 3 90 0 4 0 6 0 3
Toast - Whole Grain Toast, 0.5 slice 50 9 71 1 13 2 16 0 2
Cheese - Sharp Cheese, 0.5 oz 55 1 4 5 72 4 24 90 0
158 21 49 7 37 6 14 90 6
Lunch
Flora - Margerine, 10 g, 1 portion 40 0 4 5 93 0 3 0 0
Cora's Bacon - Bacon, 24 peices 1,320 0 0 108 74 84 26 5,520 0
Shoprite Wheat Bread - Wheat Bread, 4 slice 280 56 73 4 12 12 15 600 4
Kroger provolone cheese - Provolone Cheese, 2 st slice 140 0 0 12 73 10 27 340 0
Cains - Mayonase, 8 Tbsp 800 0 0 88 100 0 0 600 0
Cob - Corn, 2 cob 180 32 73 3 17 4 10 42 4
Tomato, 2 medium 44 10 75 0 9 2 16 12 6
Lunch Pickle - A Pickle Slice, 4 slices 10 1 100 0 0 0 0 640 1
2,814 99 14 220 70 112 16 7,754 15
Dinner
BioTrust - MetaboGreens45X, 1 scoop 45 9 81 1 10 1 9 20 2
45 9 73 1 18 1 9 20 2
Snacks
Choceur - Peanut Butter Cups, 6 pieces 380 44 44 22 50 6 6 100 40
380 44 44 22 50 6 6 100 40
 
Totals 3,397 173 20 250 65 125 15 7,964 63
nk9o Daily Goal 4,270 534 50 143 30 214 20 2,300 136
Remaining 873 361 - -107 - 89 - -5,664 73
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 1,970 extra calories from exercise today
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Water Consumption

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