nicehat's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
               
Lunch
               
Dinner
               
Snacks
               
 
Totals 0 0 - 0 - 0 - 0
nicehat Daily Goal 1,600 40 10 107 60 120 30 38
Remaining 1,600 40 10 107 60 120 30 38
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
*You've earned 70 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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