mr_postman's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Chick-Fil-A - Nuggets (12 Count), 12 count 400 15 15 19 43 41 42 1,590 2
400 15 15 19 43 41 42 1,590 2
Lunch
Chick-Fil-A - Nuggets (12 Count), 12 count 400 15 15 19 43 41 42 1,590 2
400 15 15 19 43 41 42 1,590 2
Dinner
Allrecipes.Com - Butternut Squash Fries (Baked), 1/4 of medium squash 102 27 91 0 2 2 7 106 0
Chick-Fil-A - Nuggets (12 Count), 24 count 800 30 15 38 43 82 42 3,180 4
Homemade - Cupcake, Vanilla With Chocolate Icing, 2 cupcake 500 34 46 16 49 4 5 6 40
1,402 91 30 54 40 88 30 3,292 44
Snacks
                 
 
Totals 2,202 121 24 92 42 170 34 6,472 48
mr_postman Daily Goal 2,508 314 50 84 30 125 20 2,300 94
Remaining 306 193 - -8 - -45 - -4,172 46
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 48 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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