mr_postman's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Chick-Fil-A - Nuggets (12 Count), 12 count 400 15 15 19 43 41 42 1,590 2
400 15 15 19 43 41 42 1,590 2
Lunch
Everyday Food - Grilled Chicken Breasts Barbecue Sauce, 1.5 breast 311 3 5 12 36 44 59 0 0
Bruces Yams - Yams, 166 g 150 36 97 0 0 1 3 45 20
461 39 35 12 24 45 41 45 20
Dinner
Homemade - Tunafish Sandwich on White Bread, 1.5 sandwich 390 45 48 2 4 45 48 1,260 0
390 45 48 2 5 45 47 1,260 0
Snacks
Quaker - Chewy Yogurt Bar (Strawberry), 1 Bar 150 25 67 5 27 2 6 115 11
Cantaloupe - Cantaloupe - Cubed, 1.5 cup 81 21 93 0 0 2 7 39 20
231 46 75 5 18 4 7 154 31
 
Totals 1,482 145 40 38 23 135 37 3,049 53
mr_postman Daily Goal 2,935 367 50 98 30 147 20 2,300 110
Remaining 1,453 222 60 60 37 12 3 -749 57
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 475 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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