mr_postman's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Royal Gala - Apple - Large, 1 apple (154g) | 106 | 22 100 | 0 0 | 0 0 | 0 | 16 | |
| Sugar - Sugar, 2 tbsp(s) | 90 | 24 100 | 0 0 | 0 0 | 0 | 24 | |
| Quaker - Original Oatmeal Packet, 2 packet | 200 | 38 69 | 4 16 | 8 15 | 150 | 0 | |
| 396 | 84 83 | 4 9 | 8 8 | 150 | 40 | ||
| Lunch | |||||||
| Goulash, 4 serving(s) | 653 | 93 57 | 15 21 | 36 22 | 1,414 | 10 | |
| 653 | 93 57 | 15 21 | 36 22 | 1,414 | 10 | ||
| Dinner | |||||||
| Homemade - Tunafish Sandwich on White Bread, 1.5 sandwich | 390 | 45 48 | 2 4 | 45 48 | 1,260 | 0 | |
| Chesters - Flamin' Hot Fries, 1 oz | 140 | 16 44 | 8 50 | 2 6 | 280 | 1 | |
| 530 | 61 47 | 10 17 | 47 36 | 1,540 | 1 | ||
| Snacks | |||||||
| Kroger Celery Stock 7 Inches - Celery Stock, 28 inches | 24 | 5 100 | 0 0 | 0 0 | 0 | 0 | |
| Vlasic - Zesty Dill Spears, 28 g (1 oz/About 2/3 Spear) | 0 | 1 100 | 0 0 | 0 0 | 280 | 0 | |
| Nature Valley Sweet and Salty Bar - Peanut, Almond & Dark Chocolate, 1 bar | 160 | 21 50 | 8 43 | 3 7 | 150 | 9 | |
| Smart Food Delight - Popcorn (White Cheddar), 56 g. about 3 1/2 cups | 260 | 36 56 | 10 35 | 6 9 | 440 | 2 | |
| 444 | 63 56 | 18 36 | 9 8 | 870 | 11 | ||
| Totals | 2,023 | 301 59 | 47 21 | 100 20 | 3,974 | 62 | |
| mr_postman Daily Goal | 2,645 | 331 50 | 88 30 | 132 20 | 2,300 | 99 | |
| Remaining | 622 | 30 19 | 41 60 | 32 21 | -1,674 | 37 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 185 extra calories from exercise today | |||||||
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Water Consumption
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