mr_postman's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Subway - 6" Steak and Cheese Sandwich, 6 " wheat | 380 | 48 50 | 10 23 | 26 27 | 1,030 | 8 | |
| 380 | 48 50 | 10 23 | 26 27 | 1,030 | 8 | ||
| Lunch | |||||||
| Green Giant - Veggie Spirals - Zucchini, 170 gram | 30 | 4 67 | 0 0 | 2 33 | 0 | 2 | |
| Salad Dressing - Light, Ranch, 2 Tbsp | 80 | 3 15 | 7 80 | 1 5 | 260 | 2 | |
| Hardee's - Fried Chicken Breast, 1.5 breast 128g | 555 | 44 32 | 23 37 | 44 31 | 1,785 | 0 | |
| Lettuce - Lettuce, 2 cup shredded | 10 | 2 100 | 0 0 | 0 0 | 20 | 2 | |
| Tomatoes, - Cherry, 5 tomatoes | 25 | 5 100 | 0 0 | 0 0 | 0 | 0 | |
| 700 | 58 34 | 30 39 | 47 27 | 2,065 | 6 | ||
| Dinner | |||||||
| Starkist - Tuna in Water (Canned), 0.5 container (0.50 cup) | 50 | 0 0 | 1 18 | 10 82 | 180 | 0 | |
| Chesters - Flamin' Hot Fries, 1 oz | 140 | 16 44 | 8 50 | 2 6 | 280 | 1 | |
| Kraft - Mirical Whip, 0.5 Tbsp (15g) | 50 | 1 20 | 2 80 | 0 0 | 48 | 1 | |
| 240 | 17 32 | 11 46 | 12 22 | 508 | 2 | ||
| Snacks | |||||||
| Generic - Kemps Frozen Yogert, Vanilla, 0.5 cup | 90 | 19 86 | 0 0 | 3 14 | 55 | 14 | |
| Blueberries, 1 cup | 85 | 21 90 | 1 5 | 1 5 | 1 | 15 | |
| Milk - Reduced fat, 2% milkfat, 0.5 cup | 61 | 6 38 | 2 36 | 4 26 | 50 | 6 | |
| 236 | 46 76 | 3 11 | 8 13 | 106 | 35 | ||
| Totals | 1,556 | 169 44 | 54 32 | 93 24 | 3,709 | 51 | |
| mr_postman Daily Goal | 2,627 | 329 50 | 88 30 | 131 20 | 2,300 | 98 | |
| Remaining | 1,071 | 160 58 | 34 28 | 38 14 | -1,409 | 47 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 167 extra calories from exercise today | |||||||
Loading...
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
0
View Full Report (Printable) View Exercise Diary