mr_postman's Food Diary For:
Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
Sugar - Sugar, 2 tbsp(s) | 90 | 24 100 | 0 0 | 0 0 | 0 | 24 | |
Quaker - Original Oatmeal Packet, 2 packet | 200 | 38 69 | 4 16 | 8 15 | 150 | 0 | |
290 | 62 78 | 4 11 | 8 11 | 150 | 24 | ||
Lunch | |||||||
Generic Sirlion Steak - Sirlion Steak, 24 z | 512 | 0 0 | 12 22 | 96 78 | 232 | 0 | |
Generic - Gilled Potatoes and Carrots, 1 cup | 160 | 24 48 | 10 45 | 4 7 | 200 | 6 | |
672 | 24 14 | 22 29 | 100 57 | 432 | 6 | ||
Dinner | |||||||
Generic - Gilled Potatoes and Carrots, 1 cup | 160 | 24 48 | 10 45 | 4 7 | 200 | 6 | |
Generic Sirlion Steak - Sirlion Steak, 24 z | 512 | 0 0 | 12 22 | 96 78 | 232 | 0 | |
672 | 24 14 | 22 29 | 100 57 | 432 | 6 | ||
Snacks | |||||||
Cantaloupe - Cantaloupe - Cubed, 1.5 cup | 81 | 21 93 | 0 0 | 2 7 | 39 | 20 | |
81 | 21 91 | 0 0 | 2 9 | 39 | 20 | ||
Totals | 1,715 | 131 29 | 48 24 | 210 47 | 1,053 | 56 | |
mr_postman Daily Goal | 3,429 | 429 50 | 114 30 | 171 20 | 2,300 | 128 | |
Remaining | 1,714 | 298 - | 66 - | -39 - | 1,247 | 72 | |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
*You've earned 969 extra calories from exercise today |
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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