mr_postman's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Eurest - Scrambled Egg, 1 cup 326 3 3 22 61 28 36 317 2
Schwan's - Turkey Sausage Patties, 6 patties 420 0 0 21 44 60 56 1,020 0
Tomatoes, - Cherry, 10 tomatoes 50 10 100 0 0 0 0 0 0
Wegmans - Shredded Mexican Cheese, 2 tbsp(s) 55 1 4 5 74 3 22 100 0
Pillsbury - Grands Biscuits-Buttermilk 8 Ct, 2 biscuit 340 50 54 16 39 6 7 1,120 8
1,191 64 21 64 47 97 32 2,557 10
Lunch
                 
Dinner
Mcdonald's - Buttermilk Crispy Chicken Sandwich, 1 Sandwich 570 64 45 23 36 28 19 1,050 11
Mcdonald's - Fries, Large, 1 order 500 63 50 25 45 6 5 350 0
Mcdonald's - Large Dr. Pepper, 30 fl oz 290 74 100 0 0 0 0 90 70
1,360 201 59 48 31 34 10 1,490 81
Snacks
Snickers - Almond Candy Bar, 1 bar 230 32 54 11 41 3 5 115 27
230 32 54 11 41 3 5 115 27
 
Totals 2,781 297 42 123 39 134 19 4,162 118
mr_postman Daily Goal 2,547 319 50 85 30 127 20 2,300 95
Remaining -234 22 - -38 - -7 - -1,862 -23
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 87 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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