mr_postman's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Royal Gala - Apple - Large, 1 apple (154g) | 106 | 22 100 | 0 0 | 0 0 | 0 | 16 | |
| Quaker - Original Oatmeal Packet, 2 packet | 200 | 38 69 | 4 16 | 8 15 | 150 | 0 | |
| Sugar - Sugar, 1 tbsp(s) | 45 | 12 100 | 0 0 | 0 0 | 0 | 12 | |
| 351 | 72 81 | 4 10 | 8 9 | 150 | 28 | ||
| Lunch | |||||||
| Aladdin Food - Corn on the Cob, 2 Ear | 140 | 34 82 | 1 7 | 5 11 | 6 | 5 | |
| Hardee's - Fried Chicken Breast, 1.5 breast 128g | 555 | 44 32 | 23 37 | 44 31 | 1,785 | 0 | |
| Chickfila - Chicken Strips - 3 Strips, 6 chicken strips | 720 | 32 18 | 36 45 | 66 37 | 1,980 | 4 | |
| Eurest - Potato Wedges, 6 ounce | 182 | 33 73 | 4 18 | 4 9 | 610 | 2 | |
| 1,597 | 143 35 | 64 35 | 119 30 | 4,381 | 11 | ||
| Dinner | |||||||
| Snacks | |||||||
| Totals | 1,948 | 215 43 | 68 31 | 127 26 | 4,531 | 39 | |
| mr_postman Daily Goal | 2,487 | 311 50 | 83 30 | 124 20 | 2,300 | 93 | |
| Remaining | 539 | 96 - | 15 - | -3 - | -2,231 | 54 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 27 extra calories from exercise today | |||||||
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Water Consumption
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