mr_postman's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Royal Gala - Apple - Large, 1 apple (154g) 106 22 100 0 0 0 0 0 16
Quaker - Original Oatmeal Packet, 2 packet 200 38 69 4 16 8 15 150 0
Sugar - Sugar, 1 tbsp(s) 45 12 100 0 0 0 0 0 12
351 72 81 4 10 8 9 150 28
Lunch
Aladdin Food - Corn on the Cob, 2 Ear 140 34 82 1 7 5 11 6 5
Hardee's - Fried Chicken Breast, 1.5 breast 128g 555 44 32 23 37 44 31 1,785 0
Chickfila - Chicken Strips - 3 Strips, 6 chicken strips 720 32 18 36 45 66 37 1,980 4
Eurest - Potato Wedges, 6 ounce 182 33 73 4 18 4 9 610 2
1,597 143 35 64 35 119 30 4,381 11
Dinner
                 
Snacks
                 
 
Totals 1,948 215 43 68 31 127 26 4,531 39
mr_postman Daily Goal 2,487 311 50 83 30 124 20 2,300 93
Remaining 539 96 - 15 - -3 - -2,231 54
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 27 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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