mr_postman's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Sugar - Sugar, 1 tbsp(s) 45 12 100 0 0 0 0 0 12
Quaker - Original Oatmeal Packet, 2 packet 200 38 69 4 16 8 15 150 0
Royal Gala - Apple - Large, 1 apple (154g) 106 22 100 0 0 0 0 0 16
351 72 81 4 10 8 9 150 28
Lunch
                 
Dinner
                 
Snacks
                 
 
Totals 351 72 81 4 10 8 9 150 28
mr_postman Daily Goal 2,544 319 50 85 30 127 20 2,300 95
Remaining 2,193 247 45 81 33 119 22 2,150 67
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 84 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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