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mr_postman's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Royal Gala - Apple - Large, 1 apple (154g) | 106 | 22 100 | 0 0 | 0 0 | 0 | 16 | |
| Quaker - Original Oatmeal Packet, 2 packet | 200 | 38 69 | 4 16 | 8 15 | 150 | 0 | |
| Sugar - Sugar, 1 tbsp(s) | 45 | 12 100 | 0 0 | 0 0 | 0 | 12 | |
| 351 | 72 81 | 4 10 | 8 9 | 150 | 28 | ||
| Lunch | |||||||
| Allens - Purple Hull Peas, 1 cup (126g) | 240 | 40 64 | 1 4 | 20 32 | 700 | 0 | |
| Idahoan - Potatoes, Mashed, Instant, 1 cup | 220 | 40 70 | 6 23 | 4 7 | 900 | 4 | |
| MeatLoaf healthy, 3 serving(s) | 579 | 27 19 | 30 48 | 46 33 | 569 | 2 | |
| 1,039 | 107 41 | 37 32 | 70 27 | 2,169 | 6 | ||
| Dinner | |||||||
| Snacks | |||||||
| Totals | 1,390 | 179 51 | 41 26 | 78 23 | 2,319 | 34 | |
| mr_postman Daily Goal | 2,482 | 311 50 | 83 30 | 124 20 | 2,300 | 93 | |
| Remaining | 1,092 | 132 48 | 42 35 | 46 17 | -19 | 59 | |
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Calories
kcal
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Carbs
g
|
Fat
g
|
Protein
g
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Sodium
mg
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Sugar
g
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| *You've earned 22 extra calories from exercise today | |||||||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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