mr_postman's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Royal Gala - Apple - Large, 1 apple (154g) 106 22 100 0 0 0 0 0 16
Quaker - Original Oatmeal Packet, 2 packet 200 38 69 4 16 8 15 150 0
Sugar - Sugar, 1 tbsp(s) 45 12 100 0 0 0 0 0 12
351 72 81 4 10 8 9 150 28
Lunch
Allens - Purple Hull Peas, 1 cup (126g) 240 40 64 1 4 20 32 700 0
Idahoan - Potatoes, Mashed, Instant, 1 cup 220 40 70 6 23 4 7 900 4
MeatLoaf healthy, 3 serving(s) 579 27 19 30 48 46 33 569 2
1,039 107 41 37 32 70 27 2,169 6
Dinner
                 
Snacks
                 
 
Totals 1,390 179 51 41 26 78 23 2,319 34
mr_postman Daily Goal 2,482 311 50 83 30 124 20 2,300 93
Remaining 1,092 132 48 42 35 46 17 -19 59
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 22 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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