mr_postman's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Sugar - Sugar, 1 tbsp(s) 45 12 100 0 0 0 0 0 12
Quaker - Original Oatmeal Packet, 2 packet 200 38 69 4 16 8 15 150 0
Royal Gala - Apple - Large, 1 apple (154g) 106 22 100 0 0 0 0 0 16
351 72 81 4 10 8 9 150 28
Lunch
Tomatoes, - Cherry, 10 tomatoes 50 10 100 0 0 0 0 0 0
Hardee's - Fried Chicken Breast, 1.5 breast 128g 555 44 32 23 37 44 31 1,785 0
Whole Foods - Corn Bread, 6 ounces 480 63 53 21 40 9 7 960 15
Sarah's - Sauted Squash and Onions, 2 cup 200 24 100 0 0 0 0 0 0
1,285 141 48 44 34 53 18 2,745 15
Dinner
Chesters - Flamin' Hot Fries, 2 oz 280 32 44 16 50 4 6 560 2
Homemade - Tunafish Sandwich on White Bread, 3 sandwich 780 90 48 3 4 90 48 2,520 0
Quaker - Chewy Yogurt Bar (Strawberry), 1 Bar 150 25 67 5 27 2 6 115 11
1,210 147 49 24 18 96 33 3,195 13
Snacks
                 
 
Totals 2,846 360 53 72 24 157 23 6,090 56
mr_postman Daily Goal 2,751 344 50 92 30 138 20 2,300 103
Remaining -95 -16 - 20 - -19 - -3,790 47
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 291 extra calories from exercise today
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Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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