mr_postman's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Royal Gala - Apple - Large, 1 apple (154g) 106 22 100 0 0 0 0 0 16
Quaker - Original Oatmeal Packet, 2 packet 200 38 69 4 16 8 15 150 0
Sugar - Sugar, 1 tbsp(s) 45 12 100 0 0 0 0 0 12
351 72 81 4 10 8 9 150 28
Lunch
Cheeseburger - Cheeseburger, 1 Burger 300 33 44 12 36 15 20 680 7
Season's Choice - Seasoned French Fries, 22 pieces 150 20 50 8 45 2 5 360 1
450 53 46 20 39 17 15 1,040 8
Dinner
Homemade - Tunafish Sandwich on White Bread, 3 sandwich 780 90 48 3 4 90 48 2,520 0
Chesters - Flamin' Hot Fries, 2 oz 280 32 44 16 50 4 6 560 2
1,060 122 47 19 17 94 36 3,080 2
Snacks
Quaker - Chewy Yogurt Bar (Strawberry), 1 Bar 150 25 67 5 27 2 6 115 11
150 25 65 5 29 2 6 115 11
 
Totals 2,011 272 54 48 22 121 24 4,385 49
mr_postman Daily Goal 3,381 423 50 113 30 169 20 2,300 127
Remaining 1,370 151 44 65 42 48 14 -2,085 78
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 921 extra calories from exercise today
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Water Consumption

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