mr_postman's Food Diary For:

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Chick-Fil-A - Nuggets (12 Count), 12 count	400	15 15	19 43	41 42	1,590	2
Quick Tools Copy to today Copy to date Copy to which date? Thursday, October 21 Wednesday, October 20 Tomorrow Today Yesterday Saturday, October 16 Friday, October 15 Copy to which meal? Breakfast Lunch Dinner Snacks	400	15 15	19 43	41 42	1,590	2
Lunch
Chick-Fil-A - Nuggets (12 Count), 12 count	400	15 15	19 43	41 42	1,590	2
Quick Tools Copy to today Copy to date Copy to which date? Thursday, October 21 Wednesday, October 20 Tomorrow Today Yesterday Saturday, October 16 Friday, October 15 Copy to which meal? Breakfast Lunch Dinner Snacks	400	15 15	19 43	41 42	1,590	2
Dinner
Allrecipes.Com - Butternut Squash Fries (Baked), 1/4 of medium squash	102	27 91	0 2	2 7	106	0
Chick-Fil-A - Nuggets (12 Count), 24 count	800	30 15	38 43	82 42	3,180	4
Homemade - Cupcake, Vanilla With Chocolate Icing, 2 cupcake	500	34 46	16 49	4 5	6	40
Quick Tools Copy to today Copy to date Copy to which date? Thursday, October 21 Wednesday, October 20 Tomorrow Today Yesterday Saturday, October 16 Friday, October 15 Copy to which meal? Breakfast Lunch Dinner Snacks	1,402	91 30	54 40	88 30	3,292	44
Snacks
Quick Tools Copy to today Copy to date Copy to which date? Thursday, October 21 Wednesday, October 20 Tomorrow Today Yesterday Saturday, October 16 Friday, October 15 Copy to which meal? Breakfast Lunch Dinner Snacks

Totals	2,202	121 24	92 42	170 34	6,472	48
mr_postman Daily Goal	2,508	314 50	84 30	125 20	2,300	94
Remaining	306	193 -	-8 -	-45 -	-4,172	46
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 48 extra calories from exercise today

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Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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