mr_postman's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
                 
Lunch
Spinach Chicken Taquitos, 3 serving 271 37 54 7 23 16 23 836 5
Rotel Cheese Dip - Cheese Dip, 0.5 cup 136 24 54 2 9 16 37 500 2
Sunbeam - Texas Giant - Bread, 3 Slices 195 39 78 2 10 6 12 390 5
Steak - 8 Ounce Sirlion, 205 grams 420 0 0 21 47 54 53 280 0
1,022 100 38 32 27 92 35 2,006 12
Dinner
                 
Snacks
Homemade - Cupcake, Vanilla With Chocolate Icing, 3 cupcake 750 51 46 24 49 6 5 9 60
Homemade - Cupcake, Vanilla With Chocolate Icing, 2 cupcake 500 34 46 16 49 4 5 6 40
1,250 85 46 40 49 10 5 15 100
 
Totals 2,272 185 41 72 36 102 23 2,021 112
mr_postman Daily Goal 2,474 310 50 82 30 124 20 2,300 93
Remaining 202 125 74 10 13 22 13 279 -19
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 14 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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