mr_postman's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Lunch | |||||||
| Spinach Chicken Taquitos, 3 serving | 271 | 37 54 | 7 23 | 16 23 | 836 | 5 | |
| Rotel Cheese Dip - Cheese Dip, 0.5 cup | 136 | 24 54 | 2 9 | 16 37 | 500 | 2 | |
| Sunbeam - Texas Giant - Bread, 3 Slices | 195 | 39 78 | 2 10 | 6 12 | 390 | 5 | |
| Steak - 8 Ounce Sirlion, 205 grams | 420 | 0 0 | 21 47 | 54 53 | 280 | 0 | |
| 1,022 | 100 38 | 32 27 | 92 35 | 2,006 | 12 | ||
| Dinner | |||||||
| Snacks | |||||||
| Homemade - Cupcake, Vanilla With Chocolate Icing, 3 cupcake | 750 | 51 46 | 24 49 | 6 5 | 9 | 60 | |
| Homemade - Cupcake, Vanilla With Chocolate Icing, 2 cupcake | 500 | 34 46 | 16 49 | 4 5 | 6 | 40 | |
| 1,250 | 85 46 | 40 49 | 10 5 | 15 | 100 | ||
| Totals | 2,272 | 185 41 | 72 36 | 102 23 | 2,021 | 112 | |
| mr_postman Daily Goal | 2,474 | 310 50 | 82 30 | 124 20 | 2,300 | 93 | |
| Remaining | 202 | 125 74 | 10 13 | 22 13 | 279 | -19 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 14 extra calories from exercise today | |||||||
Loading...
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
8
View Full Report (Printable) View Exercise Diary