mr_postman's Food Diary For:

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quaker - Original Oatmeal Packet, 2 packet	200	38 69	4 16	8 15	150	0
Sugar - Sugar, 1 tbsp(s)	45	12 100	0 0	0 0	0	12
Quick Tools Copy to today Copy to date Copy to which date? Thursday, October 21 Wednesday, October 20 Tomorrow Today Yesterday Saturday, October 16 Friday, October 15 Copy to which meal? Breakfast Lunch Dinner Snacks	245	50 75	4 13	8 12	150	12
Lunch
Quick Tools Copy to today Copy to date Copy to which date? Thursday, October 21 Wednesday, October 20 Tomorrow Today Yesterday Saturday, October 16 Friday, October 15 Copy to which meal? Breakfast Lunch Dinner Snacks
Dinner
Quick Tools Copy to today Copy to date Copy to which date? Thursday, October 21 Wednesday, October 20 Tomorrow Today Yesterday Saturday, October 16 Friday, October 15 Copy to which meal? Breakfast Lunch Dinner Snacks
Snacks
Royal Gala - Apple - Large, 1 apple (154g)	106	22 100	0 0	0 0	0	16
Quick Tools Copy to today Copy to date Copy to which date? Thursday, October 21 Wednesday, October 20 Tomorrow Today Yesterday Saturday, October 16 Friday, October 15 Copy to which meal? Breakfast Lunch Dinner Snacks	106	22 100	0 0	0 0	0	16

Totals	351	72 81	4 10	8 9	150	28
mr_postman Daily Goal	2,528	317 50	84 30	126 20	2,300	95
Remaining	2,177	245 45	80 33	118 22	2,150	67
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 68 extra calories from exercise today

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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