mr_postman's Food Diary For:

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quaker - Original Oatmeal Packet, 2 packet	200	38 69	4 16	8 15	150	0
Sugar - Sugar, 1 tbsp(s)	45	12 100	0 0	0 0	0	12
Quick Tools Copy to today Copy to date Copy to which date? Friday, August 6 Thursday, August 5 Tomorrow Today Yesterday Sunday, August 1 Saturday, July 31 Copy to which meal? Breakfast Lunch Dinner Snacks	245	50 75	4 13	8 12	150	12
Lunch
Quick Tools Copy to today Copy to date Copy to which date? Friday, August 6 Thursday, August 5 Tomorrow Today Yesterday Sunday, August 1 Saturday, July 31 Copy to which meal? Breakfast Lunch Dinner Snacks
Dinner
Quick Tools Copy to today Copy to date Copy to which date? Friday, August 6 Thursday, August 5 Tomorrow Today Yesterday Sunday, August 1 Saturday, July 31 Copy to which meal? Breakfast Lunch Dinner Snacks
Snacks
Royal Gala - Apple - Large, 1 apple (154g)	106	22 100	0 0	0 0	0	16
Quick Tools Copy to today Copy to date Copy to which date? Friday, August 6 Thursday, August 5 Tomorrow Today Yesterday Sunday, August 1 Saturday, July 31 Copy to which meal? Breakfast Lunch Dinner Snacks	106	22 100	0 0	0 0	0	16

Totals	351	72 81	4 10	8 9	150	28
mr_postman Daily Goal	2,528	317 50	84 30	126 20	2,300	95
Remaining	2,177	245 45	80 33	118 22	2,150	67
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 68 extra calories from exercise today

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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