mr_postman's Food Diary For:
Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
Quaker - Original Oatmeal Packet, 2 packet | 200 | 38 69 | 4 16 | 8 15 | 150 | 0 | |
Sugar - Sugar, 1 tbsp(s) | 45 | 12 100 | 0 0 | 0 0 | 0 | 12 | |
245 | 50 75 | 4 13 | 8 12 | 150 | 12 | ||
Lunch | |||||||
Dinner | |||||||
Snacks | |||||||
Royal Gala - Apple - Large, 1 apple (154g) | 106 | 22 100 | 0 0 | 0 0 | 0 | 16 | |
106 | 22 100 | 0 0 | 0 0 | 0 | 16 | ||
Totals | 351 | 72 81 | 4 10 | 8 9 | 150 | 28 | |
mr_postman Daily Goal | 2,528 | 317 50 | 84 30 | 126 20 | 2,300 | 95 | |
Remaining | 2,177 | 245 45 | 80 33 | 118 22 | 2,150 | 67 | |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
*You've earned 68 extra calories from exercise today |
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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