mr_postman's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Chick-Fil-A - Nuggets (12 Count), 12 count 400 15 15 19 43 41 42 1,590 2
400 15 15 19 43 41 42 1,590 2
Lunch
Cheeseburger - Cheeseburger, 1 Burger 300 33 44 12 36 15 20 680 7
Season's Choice - Seasoned French Fries, 22 pieces 150 20 50 8 45 2 5 360 1
Fiber One (Corrected Dec 2017) - Oats & Chocolate, 40 grams 140 29 71 5 25 2 4 90 8
590 82 52 25 36 19 12 1,130 16
Dinner
Sunbeam - Texas Giant - Bread, 3 Slices 195 39 78 2 10 6 12 390 5
Tuna- Chunk Light In Water - Starkist, 2 oz (1/4 cup) (56g) 45 0 0 1 10 10 90 180 0
Del Dixi - Fresh Pack Baby Dills, 1 oz. 5 1 100 0 0 0 0 320 1
Royal Gala - Apple - Large, 1 apple (154g) 106 22 100 0 0 0 0 0 16
351 62 73 3 8 16 19 890 22
Snacks
Mars - Snickers With Almonds - Fun Size, 1.5 bars 135 19 53 7 43 2 4 68 16
Cantaloupe - Cantaloupe - Cubed, 1.5 cup 81 21 93 0 0 2 7 39 20
Watermelon - Raw, 3 cup, balls 139 35 89 1 4 3 7 5 29
355 75 75 8 18 7 7 112 65
 
Totals 1,696 234 53 55 28 83 19 3,722 105
mr_postman Daily Goal 2,769 347 50 92 30 138 20 2,300 104
Remaining 1,073 113 45 37 33 55 22 -1,422 -1
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 309 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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