mr_postman's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Royal Gala - Apple - Large, 1 apple (154g) 106 22 100 0 0 0 0 0 16
Sugar - Sugar, 2 tbsp(s) 90 24 100 0 0 0 0 0 24
Quaker - Original Oatmeal Packet, 2 packet 200 38 69 4 16 8 15 150 0
396 84 83 4 9 8 8 150 40
Lunch
Aladdin - Grilled Chicken Breast, 0.75 Each 128 0 0 3 21 24 79 58 0
Mexican cheese - Shredded Cheese, 0.25 cup 110 1 4 9 72 7 24 180 0
Daisy - Sour Cream (Full Fat), 4 tbs (30 g) 120 2 8 10 85 2 7 30 2
Mission - Small Fajita Tortilla Shell, 3 shell 270 48 71 6 20 6 9 810 0
Tomatoes, - Cherry, 10 tomatoes 50 10 100 0 0 0 0 0 0
678 61 37 28 39 39 24 1,078 2
Dinner
Quaker - Original Oatmeal Packet, 2 packet 200 38 69 4 16 8 15 150 0
Sugar - Sugar, 2 tbsp(s) 90 24 100 0 0 0 0 0 24
290 62 78 4 11 8 11 150 24
Snacks
Fiber One (Corrected Dec 2017) - Oats & Chocolate, 40 grams 140 29 71 5 25 2 4 90 8
140 29 69 5 27 2 4 90 8
 
Totals 1,504 236 61 41 24 57 15 1,468 74
mr_postman Daily Goal 2,527 316 50 84 30 126 20 2,300 95
Remaining 1,023 80 33 43 39 69 28 832 21
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 67 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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