mr_postman's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Quaker - Original Oatmeal Packet, 2 packet 200 38 69 4 16 8 15 150 0
Sugar - Sugar, 2 tbsp(s) 90 24 100 0 0 0 0 0 24
Royal Gala - Apple - Large, 1 apple (154g) 106 22 100 0 0 0 0 0 16
396 84 83 4 9 8 8 150 40
Lunch
                 
Dinner
Chick-Fil-A - Nuggets (12 Count), 24 count 800 30 15 38 43 82 42 3,180 4
Rice A Roni Cup - Chicken Rice, 2 cup 380 82 85 2 5 10 10 1,380 2
Homemade - Turkey Sandwich,Wheat Bread,Tomato,Mayo, 2 sandwich 420 0 - 0 - 0 - 0 0
Chesters - Flamin' Hot Fries, 1 oz 140 16 44 8 50 2 6 280 1
1,740 128 39 48 33 94 28 4,840 7
Snacks
Fiber One (Corrected Dec 2017) - Oats & Chocolate, 40 grams 140 29 71 5 25 2 4 90 8
140 29 69 5 27 2 4 90 8
 
Totals 2,276 241 51 57 27 104 22 5,080 55
mr_postman Daily Goal 2,781 348 50 93 30 139 20 2,300 104
Remaining 505 107 48 36 36 35 16 -2,780 49
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 321 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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