mr_postman's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Royal Gala - Apple - Large, 1 apple (154g) 106 22 100 0 0 0 0 0 16
Sugar - Sugar, 2 tbsp(s) 90 24 100 0 0 0 0 0 24
Quaker - Original Oatmeal Packet, 2 packet 200 38 69 4 16 8 15 150 0
396 84 83 4 9 8 8 150 40
Lunch
Mexican Spaghetti, 2 serving(s) 436 61 57 10 21 23 22 660 8
436 61 57 10 21 23 22 660 8
Dinner
                 
Snacks
                 
 
Totals 832 145 70 14 15 31 15 810 48
mr_postman Daily Goal 2,529 317 50 84 30 126 20 2,300 95
Remaining 1,697 172 41 70 37 95 22 1,490 47
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 69 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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