mr_postman's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Hardee's - Fried Chicken Breast, 1.5 breast 128g | 555 | 44 32 | 23 37 | 44 31 | 1,785 | 0 | |
| Idahoan - Potatoes, Mashed, Instant, 1 cup | 220 | 40 70 | 6 23 | 4 7 | 900 | 4 | |
| 775 | 84 43 | 29 33 | 48 24 | 2,685 | 4 | ||
| Lunch | |||||||
| Outtakes - Garden Side Salad, 1 each | 153 | 8 21 | 10 55 | 9 24 | 197 | 6 | |
| Steak - 8 Ounce Sirlion, 205 grams | 420 | 0 0 | 21 47 | 54 53 | 280 | 0 | |
| 573 | 8 6 | 31 50 | 63 44 | 477 | 6 | ||
| Dinner | |||||||
| Sugarfree - Popsicle, 1 piece | 15 | 4 100 | 0 0 | 0 0 | 0 | 2 | |
| 15 | 4 100 | 0 0 | 0 0 | 0 | 2 | ||
| Snacks | |||||||
| Mars - Snickers With Almonds - Fun Size, 6 bars | 540 | 75 53 | 27 43 | 6 4 | 270 | 63 | |
| Fiber One (Corrected Dec 2017) - Oats & Chocolate, 40 grams | 140 | 29 71 | 5 25 | 2 4 | 90 | 8 | |
| Smart Food Delight - Popcorn (White Cheddar), 28 g. about 3 1/2 cups | 130 | 18 56 | 5 35 | 3 9 | 220 | 1 | |
| 810 | 122 56 | 37 38 | 11 6 | 580 | 72 | ||
| Totals | 2,173 | 218 39 | 97 39 | 122 22 | 3,742 | 84 | |
| mr_postman Daily Goal | 2,753 | 345 50 | 92 30 | 138 20 | 2,300 | 103 | |
| Remaining | 580 | 127 - | -5 - | 16 - | -1,442 | 19 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 293 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
8
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