mr_postman's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Hardee's - Fried Chicken Breast, 1.5 breast 128g 555 44 32 23 37 44 31 1,785 0
Idahoan - Potatoes, Mashed, Instant, 1 cup 220 40 70 6 23 4 7 900 4
775 84 43 29 33 48 24 2,685 4
Lunch
Outtakes - Garden Side Salad, 1 each 153 8 21 10 55 9 24 197 6
Steak - 8 Ounce Sirlion, 205 grams 420 0 0 21 47 54 53 280 0
573 8 6 31 50 63 44 477 6
Dinner
Sugarfree - Popsicle, 1 piece 15 4 100 0 0 0 0 0 2
15 4 100 0 0 0 0 0 2
Snacks
Mars - Snickers With Almonds - Fun Size, 6 bars 540 75 53 27 43 6 4 270 63
Fiber One (Corrected Dec 2017) - Oats & Chocolate, 40 grams 140 29 71 5 25 2 4 90 8
Smart Food Delight - Popcorn (White Cheddar), 28 g. about 3 1/2 cups 130 18 56 5 35 3 9 220 1
810 122 56 37 38 11 6 580 72
 
Totals 2,173 218 39 97 39 122 22 3,742 84
mr_postman Daily Goal 2,753 345 50 92 30 138 20 2,300 103
Remaining 580 127 - -5 - 16 - -1,442 19
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 293 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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