mr_postman's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Subway - 6" Steak and Cheese Sandwich, 6 " wheat | 380 | 48 50 | 10 23 | 26 27 | 1,030 | 8 | |
| 380 | 48 50 | 10 23 | 26 27 | 1,030 | 8 | ||
| Lunch | |||||||
| Chili's - 6 Ounce Sirloin, 6 ounces | 260 | 1 2 | 13 46 | 34 52 | 640 | 0 | |
| Baked Potato - Baked Potato, Medium, , 2 medium size | 322 | 74 90 | 0 0 | 8 10 | 34 | 4 | |
| Village Farms - Heavenly Villagio Marzano Tomatoes, 10.6 oz (11 tomatoes) | 50 | 12 86 | 0 0 | 2 14 | 20 | 8 | |
| Daisy - Sour Cream (Full Fat), 4 tbs (30 g) | 120 | 2 8 | 10 85 | 2 7 | 30 | 2 | |
| 752 | 89 48 | 23 28 | 46 24 | 724 | 14 | ||
| Dinner | |||||||
| Watermelon - Raw, 3 cup, balls | 139 | 35 89 | 1 4 | 3 7 | 5 | 29 | |
| Homemade - Tunafish Sandwich on White Bread, 1.5 sandwich | 390 | 45 48 | 2 4 | 45 48 | 1,260 | 0 | |
| 529 | 80 59 | 3 5 | 48 36 | 1,265 | 29 | ||
| Snacks | |||||||
| Fiber One (Corrected Dec 2017) - Oats & Chocolate, 40 grams | 140 | 29 71 | 5 25 | 2 4 | 90 | 8 | |
| 140 | 29 69 | 5 27 | 2 4 | 90 | 8 | ||
| Totals | 1,801 | 246 53 | 41 20 | 122 27 | 3,109 | 59 | |
| mr_postman Daily Goal | 2,770 | 347 50 | 92 30 | 139 20 | 2,300 | 104 | |
| Remaining | 969 | 101 43 | 51 49 | 17 8 | -809 | 45 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 310 extra calories from exercise today | |||||||
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Water Consumption
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