mr_postman's Food Diary For:

Breakfast Calories
kcal
 Carbs
g
 Fat
g
 Protein
g
 Sodium
mg
 Sugar
g
Subway - 6" Steak and Cheese Sandwich, 6 " wheat 380 48 50 10 23 26 27 1,030 8
Quick Tools
380 48 50 10 23 26 27 1,030 8
Lunch
Chili's - 6 Ounce Sirloin, 6 ounces 260 1 2 13 46 34 52 640 0
Baked Potato - Baked Potato, Medium, , 2 medium size 322 74 90 0 0 8 10 34 4
Village Farms - Heavenly Villagio Marzano Tomatoes, 10.6 oz (11 tomatoes) 50 12 86 0 0 2 14 20 8
Daisy - Sour Cream (Full Fat), 4 tbs (30 g) 120 2 8 10 85 2 7 30 2
Quick Tools
752 89 48 23 28 46 24 724 14
Dinner
Watermelon - Raw, 3 cup, balls 139 35 89 1 4 3 7 5 29
Homemade - Tunafish Sandwich on White Bread, 1.5 sandwich 390 45 48 2 4 45 48 1,260 0
Quick Tools
529 80 59 3 5 48 36 1,265 29
Snacks
Fiber One (Corrected Dec 2017) - Oats & Chocolate, 40 grams 140 29 71 5 25 2 4 90 8
Quick Tools
140 29 69 5 27 2 4 90 8
 
Totals 1,801 246 53 41 20 122 27 3,109 59
mr_postman Daily Goal 2,770 347 50 92 30 139 20 2,300 104
Remaining 969 101 43 51 49 17 8 -809 45
Calories
kcal
 Carbs
g
 Fat
g
 Protein
g
 Sodium
mg
 Sugar
g
*You've earned 310 extra calories from exercise today
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Water Consumption

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