mr_postman's Food Diary For:

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Chick-Fil-A - Nuggets (12 Count), 12 count	400	15 15	19 43	41 42	1,590	2
Quick Tools Copy to today Copy to date Copy to which date? Saturday, July 9 Friday, July 8 Tomorrow Today Yesterday Monday, July 4 Sunday, July 3 Copy to which meal? Breakfast Lunch Dinner Snacks	400	15 15	19 43	41 42	1,590	2
Lunch
Cheeseburger - Cheeseburger, 1 Burger	300	33 44	12 36	15 20	680	7
Chesters - Flamin' Hot Fries, 1 oz	140	16 44	8 50	2 6	280	1
Quick Tools Copy to today Copy to date Copy to which date? Saturday, July 9 Friday, July 8 Tomorrow Today Yesterday Monday, July 4 Sunday, July 3 Copy to which meal? Breakfast Lunch Dinner Snacks	440	49 44	20 41	17 15	960	8
Dinner
Quick Tools Copy to today Copy to date Copy to which date? Saturday, July 9 Friday, July 8 Tomorrow Today Yesterday Monday, July 4 Sunday, July 3 Copy to which meal? Breakfast Lunch Dinner Snacks
Snacks
Cantaloupe - Cantaloupe - Cubed, 1.5 cup	81	21 93	0 0	2 7	39	20
Fiber One (Corrected Dec 2017) - Oats & Chocolate, 80 grams	280	58 71	9 25	4 4	180	16
Quick Tools Copy to today Copy to date Copy to which date? Saturday, July 9 Friday, July 8 Tomorrow Today Yesterday Monday, July 4 Sunday, July 3 Copy to which meal? Breakfast Lunch Dinner Snacks	361	79 75	9 19	6 6	219	36

Totals	1,201	143 45	48 34	64 21	2,769	46
mr_postman Daily Goal	2,790	349 50	93 30	140 20	2,300	104
Remaining	1,589	206 54	45 26	76 20	-469	58
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 330 extra calories from exercise today

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Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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