mr_postman's Food Diary For:
Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
Chick-Fil-A - Nuggets (12 Count), 12 count | 400 | 15 15 | 19 43 | 41 42 | 1,590 | 2 | |
400 | 15 15 | 19 43 | 41 42 | 1,590 | 2 | ||
Lunch | |||||||
Cheeseburger - Cheeseburger, 1 Burger | 300 | 33 44 | 12 36 | 15 20 | 680 | 7 | |
Chesters - Flamin' Hot Fries, 1 oz | 140 | 16 44 | 8 50 | 2 6 | 280 | 1 | |
440 | 49 44 | 20 41 | 17 15 | 960 | 8 | ||
Dinner | |||||||
Snacks | |||||||
Cantaloupe - Cantaloupe - Cubed, 1.5 cup | 81 | 21 93 | 0 0 | 2 7 | 39 | 20 | |
Fiber One (Corrected Dec 2017) - Oats & Chocolate, 80 grams | 280 | 58 71 | 9 25 | 4 4 | 180 | 16 | |
361 | 79 75 | 9 19 | 6 6 | 219 | 36 | ||
Totals | 1,201 | 143 45 | 48 34 | 64 21 | 2,769 | 46 | |
mr_postman Daily Goal | 2,790 | 349 50 | 93 30 | 140 20 | 2,300 | 104 | |
Remaining | 1,589 | 206 54 | 45 26 | 76 20 | -469 | 58 | |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
*You've earned 330 extra calories from exercise today |
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
8
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