mr_postman's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Chick-Fil-A - Nuggets (12 Count), 12 count 400 15 15 19 43 41 42 1,590 2
400 15 15 19 43 41 42 1,590 2
Lunch
Aladdin - Grilled Chicken Breast, 1 Each 171 0 0 4 21 32 79 77 0
Outtakes - Garden Side Salad, 1 each 153 8 21 10 55 9 24 197 6
Daisy - Sour Cream, 8 Tbsp (30g) 240 4 8 20 85 4 7 60 4
564 12 9 34 57 45 34 334 10
Dinner
Vlasic - Zesty Dill Spears, 28 g (1 oz/About 2/3 Spear) 0 1 100 0 0 0 0 280 0
Onion Chicken, 1 serving(s) 380 36 38 16 36 25 26 510 2
380 37 38 16 37 25 25 790 2
Snacks
Cantaloupe - Cantaloupe - Cubed, 1.5 cup 81 21 93 0 0 2 7 39 20
Watermelon - Raw, 3 cup, balls 139 35 89 1 4 3 7 5 29
Watermelon - Raw, 3 cup, balls 139 35 89 1 4 3 7 5 29
Nature Valley - Granola Bar, Sweet & Salty Peanut, 1 bar (1.2 oz / 35g) 170 20 48 8 43 4 9 140 7
529 111 76 10 15 12 9 189 85
 
Totals 1,873 175 37 79 37 123 26 2,903 99
mr_postman Daily Goal 2,563 321 50 85 30 128 20 2,300 96
Remaining 690 146 89 6 8 5 3 -603 -3
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 103 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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