mr_postman's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Chick-Fil-A - Nuggets (12 Count), 12 count | 400 | 15 15 | 19 43 | 41 42 | 1,590 | 2 | |
| 400 | 15 15 | 19 43 | 41 42 | 1,590 | 2 | ||
| Lunch | |||||||
| Aladdin - Grilled Chicken Breast, 1 Each | 171 | 0 0 | 4 21 | 32 79 | 77 | 0 | |
| Outtakes - Garden Side Salad, 1 each | 153 | 8 21 | 10 55 | 9 24 | 197 | 6 | |
| Daisy - Sour Cream, 8 Tbsp (30g) | 240 | 4 8 | 20 85 | 4 7 | 60 | 4 | |
| 564 | 12 9 | 34 57 | 45 34 | 334 | 10 | ||
| Dinner | |||||||
| Vlasic - Zesty Dill Spears, 28 g (1 oz/About 2/3 Spear) | 0 | 1 100 | 0 0 | 0 0 | 280 | 0 | |
| Onion Chicken, 1 serving(s) | 380 | 36 38 | 16 36 | 25 26 | 510 | 2 | |
| 380 | 37 38 | 16 37 | 25 25 | 790 | 2 | ||
| Snacks | |||||||
| Cantaloupe - Cantaloupe - Cubed, 1.5 cup | 81 | 21 93 | 0 0 | 2 7 | 39 | 20 | |
| Watermelon - Raw, 3 cup, balls | 139 | 35 89 | 1 4 | 3 7 | 5 | 29 | |
| Watermelon - Raw, 3 cup, balls | 139 | 35 89 | 1 4 | 3 7 | 5 | 29 | |
| Nature Valley - Granola Bar, Sweet & Salty Peanut, 1 bar (1.2 oz / 35g) | 170 | 20 48 | 8 43 | 4 9 | 140 | 7 | |
| 529 | 111 76 | 10 15 | 12 9 | 189 | 85 | ||
| Totals | 1,873 | 175 37 | 79 37 | 123 26 | 2,903 | 99 | |
| mr_postman Daily Goal | 2,563 | 321 50 | 85 30 | 128 20 | 2,300 | 96 | |
| Remaining | 690 | 146 89 | 6 8 | 5 3 | -603 | -3 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 103 extra calories from exercise today | |||||||
Loading...
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
8
View Full Report (Printable) View Exercise Diary