mr_postman's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Sugar - Sugar, 2 tbsp(s) 90 24 100 0 0 0 0 0 24
Quaker - Original Oatmeal Packet, 2 packet 200 38 69 4 16 8 15 150 0
290 62 78 4 11 8 11 150 24
Lunch
Onion Chicken, 1 serving(s) 380 36 38 16 36 25 26 510 2
Yam - Yam, 1 yam 158 37 94 0 1 2 5 11 1
Del Monte - Cut Green Beans Reduced Sodium, 1 Cup (121g) 40 6 75 0 0 2 25 380 2
578 79 55 16 25 29 20 901 5
Dinner
Chesters - Flamin' Hot Fries, 1 oz 140 16 44 8 50 2 6 280 1
Homemade - Tunafish Sandwich on White Bread, 1.5 sandwich 390 45 48 2 4 45 48 1,260 0
530 61 47 10 17 47 36 1,540 1
Snacks
Royal Gala - Apple - Large, 1 apple (154g) 106 22 100 0 0 0 0 0 16
Nature Valley - Granola Bar, Sweet & Salty Peanut, 1 bar (1.2 oz / 35g) 170 20 48 8 43 4 9 140 7
276 42 66 8 28 4 6 140 23
 
Totals 1,674 244 58 38 20 88 22 2,731 53
mr_postman Daily Goal 2,895 362 50 97 30 145 20 2,300 108
Remaining 1,221 118 38 59 43 57 19 -431 55
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 435 extra calories from exercise today
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Water Consumption

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