mr_postman's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Sugar - Sugar, 2 tbsp(s) | 90 | 24 100 | 0 0 | 0 0 | 0 | 24 | |
| Quaker - Original Oatmeal Packet, 2 packet | 200 | 38 69 | 4 16 | 8 15 | 150 | 0 | |
| 290 | 62 78 | 4 11 | 8 11 | 150 | 24 | ||
| Lunch | |||||||
| Onion Chicken, 1 serving(s) | 380 | 36 38 | 16 36 | 25 26 | 510 | 2 | |
| Yam - Yam, 1 yam | 158 | 37 94 | 0 1 | 2 5 | 11 | 1 | |
| Del Monte - Cut Green Beans Reduced Sodium, 1 Cup (121g) | 40 | 6 75 | 0 0 | 2 25 | 380 | 2 | |
| 578 | 79 55 | 16 25 | 29 20 | 901 | 5 | ||
| Dinner | |||||||
| Chesters - Flamin' Hot Fries, 1 oz | 140 | 16 44 | 8 50 | 2 6 | 280 | 1 | |
| Homemade - Tunafish Sandwich on White Bread, 1.5 sandwich | 390 | 45 48 | 2 4 | 45 48 | 1,260 | 0 | |
| 530 | 61 47 | 10 17 | 47 36 | 1,540 | 1 | ||
| Snacks | |||||||
| Royal Gala - Apple - Large, 1 apple (154g) | 106 | 22 100 | 0 0 | 0 0 | 0 | 16 | |
| Nature Valley - Granola Bar, Sweet & Salty Peanut, 1 bar (1.2 oz / 35g) | 170 | 20 48 | 8 43 | 4 9 | 140 | 7 | |
| 276 | 42 66 | 8 28 | 4 6 | 140 | 23 | ||
| Totals | 1,674 | 244 58 | 38 20 | 88 22 | 2,731 | 53 | |
| mr_postman Daily Goal | 2,895 | 362 50 | 97 30 | 145 20 | 2,300 | 108 | |
| Remaining | 1,221 | 118 38 | 59 43 | 57 19 | -431 | 55 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 435 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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